Healing Anger with Mantra
Feeling Angry? Boss, husband, kids, the guy who cut you off really got your goat? Need some quick yoga for anger? Yogi Bhajan gave this simple remedy for healing anger.
Remember a time when you were very angry (or now!) and connect with that feeling of anger and wanting to lash out. Consciously feel angry and then sit down for 11 minutes and chant “Waheguru, Waheguru, Waheguru, Wahejio.”
Your tongue hitting the upper palate will stimulate meridian points that will affect the thalamus. You will calm down. The sacred power of the words will alter your emotional state. This quick yoga for anger tool works wonders! Try it!
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Posted in Kundalini Meditation and Yoga Tips, Mantra, meditation | Tagged anger, Mantra, Wahe Guru Wahe Jio
Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.
She is the Director of Marketing and Public Relations for Spirit Voyage, the Editor of Spirit Voyage's blog, and writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM and leads Spirit Voyage's 40 Day Global Sadhanas.
Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India and has a Master's Degree from the Courtauld Institute in London. Her name "Ramdesh" means "one who sees God's Land everywhere, in all places and in all people".
Her first book "Yoga and Mantras for a Whole Heart" with Karan Khalsa is available on SpiritVoyage.com. She tours extensively with Harnam on the "Living with a Whole Heart Tour."
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