Mantra for Ego: Aakhan Jor (The 33rd Pauri of Japji)

The ego is a slippery creature.  It is usually easy to spot out in the open in others, but hides under the shade of the Twisted Logic Tree in the forest of our own minds.  Some egos are loud and arrogant, drunk with their own beauty, while others sneak and scurry in the darkness, ashamed to show their own light.

They ride of the coattails of self-esteem and can, when you least suspect it, jump out in a costume designed to fool you into thinking they are their own healthy cousin…self-respect.  They also, however, and this is sometimes even more tricky, can ride on the boat of despair and water-log your ship into a feeling of hopelessness.

Ego is basically that which feels separation from the whole.  It is a consciousness of self rather than Self.  They do have a plus side (for everything in the universe has balance), in that they allow you to experience your life as an individual and have a sense of separate identity.  However, they never evolved a sense of moderation, and for the vast majority of us, can build momentum and become steam locomotives of self-aggrandizement or deprecation.

Luckily, there is a mantra that is the ego’s kryptonite.  The 33rd Pauri of Japji, written by Guru Nanak, the first Guru of the Sikhs and an enlightened master, is a poem of total surrender to the Greater Consciousness and is a mantra for ego.  The last line, “Nanak utam neech na ko-i” refers to the concept that all creation is equal in the eyes of God.  A small field mouse is beloved.  A great king is beloved, too.  It is a mantra of a level playing field, and reminds the subconscious that any power we have is an extension of the power of the Divine.  We are not the source of the flame, but we are all candles.

This pauri, or stanza, of Japji is said to remove negativity, smooth the ruffled feathers of your ego, prevent harm to another by your hand, and bring you into a greater sense of your own divinity.

You repeat this mantra 11 times for effect, and I often find myself singing it as a bedtime lullaby for my ego.  “Go take a nap,” I tell it, while I find something better to do with my energy than follow its wild goose chases.

Try it.  Sing it soothingly to yourself.  It is like taking a shower in light.  Not that my light is any better than your light, nor your light any better than mine.  Both glimmering. Both shining. Nanak utam neech na ko-i.

Aakhan Jor

Aakhan jor, Chupai neh jor,

Jor na mangan dayn na jor

Jor na jeevan maran neh jor

Jor na raaj maal man sor

Jor na surtee giaan vechaar

Jor na jugatee chutai sansaar

Jis hath jor kar vekhai so-i

Nanak utam neech na ko-i

Snatam Kaur's album Shanti has a beautiful version of Aakhan Jor


Satkirin's version of "Aakhan Jor"

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Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh. She writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM, one of the Top 100 Itunes Podcasts, and leads Spirit Voyage's 40 Day Global Sadhanas, which bring together 20,000 meditators from 65 countries. Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India in the Himalyan foothills, and has a Master's Degree from the Courtauld Institute in London. She is the author of "Yoga and Mantras for a Whole Heart" with Karan Khalsa and has three best selling guided meditation CDs "Journey into Stillness", "Relaxation Meditations", and "Stress Relief Meditations" (with crystal singing bowl master Ashana) all available on Spirit Voyage, ITunes and Amazon. She teaches at festivals internationally and leads powerful personal creativity retreats in Mexico with her partner Harnam Singh, an accomplished mantra musician.


  1. Beautifully written and so true. I will treasure this page. A question: Is there a shorter form of this mantra for the non-initiated or non Sikh? Thank you.

    • The effects come from the entire pauri, Vincent, so there isn’t really a shorter form. It gets easier the more you do it!



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