Yesterday Spirit Voyage headquarters (along with much of the East coast) was rattled by an earthquake. Naturally, there's a Kundalini yoga meditation for that, too! It centers you after a jarring experience and was given specifically to reset the magnetic field after an earthquake. After all, our magnetic fields are connected to the Earth's, so when hers just jostled, so does ours!
Anne Novak expertly teaches us this meditation, and also uses her own un-released recording of Sa Ta Na Ma, which follows the correct melody and timing as given by Yogi Bhajan for this meditation.
Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.
She is the Director of Marketing and Public Relations for Spirit Voyage, the Editor of Spirit Voyage's blog, and writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM and leads Spirit Voyage's 40 Day Global Sadhanas.
Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India and has a Master's Degree from the Courtauld Institute in London. Her name "Ramdesh" means "one who sees God's Land everywhere, in all places and in all people".
Her first book "Yoga and Mantras for a Whole Heart" with Karan Khalsa is available on SpiritVoyage.com. She tours extensively with Harnam on the "Living with a Whole Heart Tour."
You know, I just closed my eyes and hummed along with the melody, and I found that even that had an effect. I’ll definitely go ahead and do the actual meditation at some point.
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You know, I just closed my eyes and hummed along with the melody, and I found that even that had an effect. I’ll definitely go ahead and do the actual meditation at some point.