Kundalini Yoga Meditation for Trust

Kundalini Yoga Meditation for Trust

It is hard to have trust when you have been let down in the past. This lack of trust can develop from being hurt by family, friends or in relationships. Many people will tell you to just trust and the universe will provide. That is easy to say when things are going well, but it can very easy feel like a load of crap when there nothing but chaos going on. It all depends on which reality you want to commit too. There is a choice, but how do we even get to the point where we can choose? If we are just telling ourselves we are ok, but deep inside we don’t believe that we are, we are only fooling ourselves. If you don’t have that deep feeling of trust deep within yourself, it can feel like your life is just here for God’s and everyone else’s own personal amusement. There is no faith. For some reason while everyone else gets to live their life, you are continually asking, “When is it my turn?” Despite what ever chaos is going on outside of yourself, you cannot change anything unless you go within and learn to trust. Without inner reality there will never be outer reality. You need to work on the roots, not the flower. Clean up your issues internally around trust and the external world will be forced to follow suit. Now you may have great reasons to not trust, you may have been hurt really bad in the past. Without working on trusting yourself, you will continually attract relationships and circumstances that bring about all sorts of issues around this.

What is trust really? Trust is knowing you will fine no matter what, but how do you get that feeling? Trust comes from love and commitment to yourself. This love and commitment to yourself develops a deep inner knowing. Despite the external circumstances nothing can shake you. You know exactly who you are and there is no other place you would rather be than in your own skin. There are many divine souls that are born onto this earth with many gifts including you, but we learn to stop trusting. Over time we forget our gifts or even run away from them. It is actually said that people who become anorexic are extremely gifted. However when you are gifted, you are different and this being different can be so hard to handle that you want to kill it. This is tragic. It is very interesting that we can get so separated from ourselves that we actually try to kill off the very best parts of ourselves. This is all because we are different. Not too long ago when you were perceived to be different, you were burnt at the stake. It is time to come back home and commit to yourself. Try this meditation for trust for 40-90 days if you feel called to do so. You can find it in Shakta Kaur’s book, Kundalini Yoga which is a fantastic book for beginners or in the Sadhana Guidelines under the “Meditation for Brosa”.

When you are shut down, the electromagnetic field around the heart can contract. I have found that the meditation helps to ground and elevate the heart. After some time, you can feel the heart filling into the aura and surrounding you with love.

Meditation for Trust:
Sit in easy pose. Life the arms up over the with the right palm over the left for males and left palm over the right for females. Thumbs are touching. The palms are down and over the crown area with the elbows slightly bent.
Whisper Wahe Guru with the eyes slightly open and gazing at the upper lip.
Meditate for 11 minutes.

I recommend playing the Wahe Guru Bliss from Bachan Kaur’s Illumine*nation or SatKirin Kaur Khalsa’s Wahe Guru from Ignite Your Light to aid you in your chanting.