We could all use a little less stress these days! There are many Kundalini yoga meditations to help strengthen your nervous system and smooth your frazzle! But which Stress Relief Meditation to do? Here is a Kundalini yoga meditation for Stress Relief, shared here by Anne Novak for Spirit Voyage. Give it a try and watch your stress melt away!
Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.
She is the Director of Marketing and Public Relations for Spirit Voyage, the Editor of Spirit Voyage's blog, and writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM and leads Spirit Voyage's 40 Day Global Sadhanas.
Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India and has a Master's Degree from the Courtauld Institute in London. Her name "Ramdesh" means "one who sees God's Land everywhere, in all places and in all people".
Her first book "Yoga and Mantras for a Whole Heart" with Karan Khalsa is available on SpiritVoyage.com. She tours extensively with Harnam on the "Living with a Whole Heart Tour."
We could all use a little less stress these days! There are many Kundalini yoga meditations to help strengthen your nervous system and smooth your frazzle! But which Stress Relief Meditation to do? Here is a Kundalini yoga meditation for Stress Relief, shared here by Anne Novak for Spirit Voyage. Give it a try and watch your stress melt away!
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