Kundalini Yoga Instructional Video: So Darshan Chakra Kriya

In this video, Kundalini yoga teacher Anne Novak explains the ins and outs of So Darshan Chakra Kriya, what Yogi Bhajan said was the highest kriya in Kundalini yoga.  One of the three master Aquarian Age kriyas (along with Sat Kriya and Kirtan Kriya), doing So Darshan Chakra Kriya is a way to master yourself.  It is like clearing out the trash from our subconscious.  It is a powerful meditation and can be tricky for a beginner to pick up, so Anne Novak has clearly and expertly explained how to do this powerful meditation.  (The music she’s using?  Guru Shabad Singh’s “Ong”.)

 

 

3 Comments

  1. Hi,

    I am a novice. Is this a good practice for me to incorporate. I’ve been doing it for about 10 days now. I seem to be able to last the 5 min. most days, but some days I can’t make it past three. I seem to have most trouble with the pumping of the belly – I can make 2 pumps, rather than three. I suspect it has to do with the strength and flexibility of my abdominals. Yet, is this ok and acceptable for doing this practice or should I do another practice and build towards this one, so I can perform it as shown and instructed with the 3 pumps of the lower belly.
    Thank you!
    Milen

     
    Reply
  2. Ramdesh, can we use that music when we practice So Darshan Chakra Kriya? As long as we internally reverberate “Wahe Guru” and not the mantra on that particularly song?

     
    Reply
    • As long as you only chant Waheguru and not Wahejio, yes you can use it for the tempo. Blessings, Ramdesh

       
      Reply

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