In this video, Kundalini yoga teacher Anne Novak explains the ins and outs of So Darshan Chakra Kriya, what Yogi Bhajan said was the highest kriya in Kundalini yoga. One of the three master Aquarian Age kriyas (along with Sat Kriya and Kirtan Kriya), doing So Darshan Chakra Kriya is a way to master yourself. It is like clearing out the trash from our subconscious. It is a powerful meditation and can be tricky for a beginner to pick up, so Anne Novak has clearly and expertly explained how to do this powerful meditation. (The music she's using? Guru Shabad Singh's "Ong".)
Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.
She is the Director of Marketing and Public Relations for Spirit Voyage, the Editor of Spirit Voyage's blog, and writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM and leads Spirit Voyage's 40 Day Global Sadhanas.
Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India and has a Master's Degree from the Courtauld Institute in London. Her name "Ramdesh" means "one who sees God's Land everywhere, in all places and in all people".
Her first book "Yoga and Mantras for a Whole Heart" with Karan Khalsa is available on SpiritVoyage.com. She tours extensively with Harnam on the "Living with a Whole Heart Tour."
[...] are several practices in Kundalini yoga that help clear the subconscious mind. So Darshan Chakra Kriya is an outstanding meditation for this effect. But if you want to add a mantra to your regimen and [...]
[...] are several practices in Kundalini yoga that help clear the subconscious mind. So Darshan Chakra Kriya is an outstanding meditation for this effect. But if you want to add a mantra to your regimen [...]
Ramdesh, can we use that music when we practice So Darshan Chakra Kriya? As long as we internally reverberate “Wahe Guru” and not the mantra on that particularly song?
[...] easy to get overwhelmed by words like So Darshan Chakra Kriya and Rakhe Rakhanhar. Don't worry. Soon enough, all these words and terms will begin to make [...]
In this video, Kundalini yoga teacher Anne Novak explains the ins and outs of So Darshan Chakra Kriya, what Yogi Bhajan said was the highest kriya in Kundalini yoga. One of the three master Aquarian Age kriyas (along with Sat Kriya and Kirtan Kriya), doing So Darshan Chakra Kriya is a way to master yourself. It is like clearing out the trash from our subconscious. It is a powerful meditation and can be tricky for a beginner to pick up, so Anne Novak has clearly and expertly explained how to do this powerful meditation. (The music she's using? Guru Shabad Singh's "Ong".)
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[...] are several practices in Kundalini yoga that help clear the subconscious mind. So Darshan Chakra Kriya is an outstanding meditation for this effect. But if you want to add a mantra to your regimen and [...]
[...] are several practices in Kundalini yoga that help clear the subconscious mind. So Darshan Chakra Kriya is an outstanding meditation for this effect. But if you want to add a mantra to your regimen [...]
Ramdesh, can we use that music when we practice So Darshan Chakra Kriya? As long as we internally reverberate “Wahe Guru” and not the mantra on that particularly song?
As long as you only chant Waheguru and not Wahejio, yes you can use it for the tempo. Blessings, Ramdesh
[...] easy to get overwhelmed by words like So Darshan Chakra Kriya and Rakhe Rakhanhar. Don't worry. Soon enough, all these words and terms will begin to make [...]