Akaljas Kaur Medley; M.Ed., eRYT, is a humanologist, writer, yoga conduit, great listener, and a lover of the oceans. She is certified through IKYTA and Yoga Alliance in Kundalini and Hatha Yoga. As an independent yogini she teaches Kundalini Yoga, writes, does Jyotish readings, gong sound healings and life-coaching. Kundalini Yoga is the music of her soul and she delights in sharing this amazing transformational technology with whomever is listening.

Originally from the bustling metropolis of Houston, she now lives in Honolulu and is enjoying the island life. She loves to travel and is drawn to places with relaxed welcoming attitudes and a reverence for the natural energies of the environment. When she’s not teaching, writing, studying the stars, breathing, meditating, laying in the sun or playing in the ocean, you can find her getting creative in the kitchen with fresh local ingredients. She firmly believes that life is deliciously precious and every moment holds potential for bliss.

4 responses to “Kundalini Yoga and the Chakras: Muladhara – The Root Chakra”

  1. Introducing Week 1 & 2 of the 16 Week Yoga Challenge | Dare to Align: A Yoga and Lifestyle Blog

    […] Kundalini Yoga and the Chakras: Muladhara – The Root Chakra. This article does an excellent job of explaining the chakra system as a whole and emphasizing the importance in letting go of black and white perceptions of what exactly the chakras are, should feel like, or be expressed. […]

  2. Wilson

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  3. Kundalini Yoga for Being Stuck, Feeling Blocked and Needing to Move Forward

    […] the lower three chakras are in balance, you have a a solid earth (root chakra) holding both water (second chakra) and fire (third chakra). When one is feeling overly emotional, […]

  4. Kundalini Yoga and the Chakras: Svadhisthana – The Sacral Chakra

    […] help bring any chakra imbalances closer to an optimum state of operation. Taking a moment to read Kundalini Yoga and the Chakras: Muladhara – The Root Chakra will help solidify your foundational understanding of the chakra […]

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