Join us for an 11 Day Global Sadhana Starting 12/21/12!

We will begin our first 11 Day Global Sadhana, a special format for a special time, on December 21st, 2012 and practice this meditation together every day until December 31, 2012.  Nirinjan Kaur, a life-long student of Yogi Bhajan, will guide us through a variation of the Antar Naad Mudra.  This meditation, originally taught in 1993 by Yogi Bhajan, is a key to opening the flow of the Kundalini.  The meditation gives you a new awareness and authority to make the right decisions to “conquer the ugliness of life”.  It will help you become peaceful and secure during challenging times.  The mantra is a key mantra to understanding all other mantras.  The original practice of mantra required a mastery of this mantra before any other mantra was attempted.  It will open your chakras to total receptivity to all of your other practices, literally giving a strong foundation for the new age that you can build upon.

In this meditation, Nirinjan is teaching a Celestial Communication variation of this mudra.  Sometimes called the Antar Naad Meditation for the Full Moon, it is especially power during the full moon (which will occur during the sadhana), but can be done at any time.

The mantra is

Sa Re Sa Sa

Sa Re Sa Sa

Sa Re Sa Sa  Sa Rung

Har Re Har Har

Har Re Har Har

Har Re Har Har Har Rung

About this mantra it is written, “The esoteric structure of the mantra is coded in the qualities each of the sounds represent, and the rhythm that weaves them together into a coherent and powerful effect.  Sa means the Infinite, the totality, God.  It is the element of Ether.  It initiates and contains all other effects.  It is subtle and beyond.  Har is the creativity of the earth.  It is the dense element.  It is the power of manifestation, the tangible, the personal.  These sounds are women together then projected through the sound of Ung, or complete totality, like the original sound Om or Ong.”

To do this meditation:

Put the hands flat together in Prayer Pose at the navel point.  As the mantra starts with Sa Re Sa Sa start to bring the palms up the center front of the torso, about 4-6 inches in front of the body.  As you pass the Heart Center, begin to open the hand mudra to make an open lotus, by the time it reaches the level of the Brow Point.  The open lotus has the base of the palms together, the little fingertips touch, the thumb tips touch, and the rest of the fingers are spread open.  As the mantra beings Har Re Har Har turn the fingers to point down, with the back of the hands touching — it is reverse Prayer Pose.  Slowly bring this mudra down the chakras in rhythm with the music until the fingertips reach the Navel Point on the sounds Ha Rung.  Then turn them around and being again.

 

13 Comments

  1. I enjoyed the 11 days so much that I am continuing to 40 days. I really enjoy it. Thank you for bringing this meditation to my attention!

     
    Reply
    • Glad you are liking it!

       
      Reply
  2. Thank you so much for this Sadhana it really resonates with me, it has got me out of my fatique state I have been in for a long time. I can feel it working also making my other sadhanas more deep. I can finally connect with my soul thank you. I have continued doing it with the Buddhi mudra.
    Its a great way to connect with the world, as I often feel quite isolated here in new Zealand without a kundalini Yoga group. thanks so much.
    much love Siri Ajeet (Barbara Schaer)

     
    Reply
    • I’m so glad this one resonated with you Siri Ajeet Kaur! Much love, Ramdesh

       
      Reply
  3. Sat Nam!
    I was wondering if I could keep doing this meditation as-is beyond the full moon period, or should I change the mudra to the Buddhi mudra?

     
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    • I’d suggest Buddhi mudra. Blessings!

       
      Reply
  4. Thank you for this beautiful practice. Much love, sat Nam, Jenny

     
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  5. Thanks for the Christmas present! I was in a funky mood and just practiced this meditation and aaaaahhhh! I feel all better now. My family thanks you, too!

     
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  6. Sat Nam,
    just wondering, can this meditation be done in a healing circle?
    Thanks,
    Mark

     
    Reply
    • Sure Mark! Blessings!

       
      Reply
  7. Is it possible to just purchase this one mantra alone?

     
    Reply
    • Yes! Just download the individual track from the album Prem Siri.

       
      Reply
  8. Sat Nam Global family,
    Thanks for the 21/12/12 Meditation. It so soothing! It made my day:)
    I am ever so grateful for being apart of this loving family and practice with you all!
    Love you all,
    Charansev

     
    Reply

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  1. Welcome to the end of the world. My old one anyway. | Sitting in Bliss - [...] the day “we come into alignment with the center of the galaxy” (Ramdesh Kaur from her Primal Sound Global …
  2. Join us for an 11 Day Global Sadhana Starting 12/21/12! | Yoga IS Divine - [...] Join us for an 11 Day Global Sadhana Starting 12/21/12! Posted by admin on December 19th, 2012 …

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