We will begin our first 11 Day Global Sadhana, a special format for a special time, on December 21st, 2012 and practice this meditation together every day until December 31, 2012. Nirinjan Kaur, a life-long student of Yogi Bhajan, will guide us through a variation of the Antar Naad Mudra. This meditation, originally taught in 1993 by Yogi Bhajan, is a key to opening the flow of the Kundalini. The meditation gives you a new awareness and authority to make the right decisions to “conquer the ugliness of life”. It will help you become peaceful and secure during challenging times. The mantra is a key mantra to understanding all other mantras. The original practice of mantra required a mastery of this mantra before any other mantra was attempted. It will open your chakras to total receptivity to all of your other practices, literally giving a strong foundation for the new age that you can build upon.
In this meditation, Nirinjan is teaching a Celestial Communication variation of this mudra. Sometimes called the Antar Naad Meditation for the Full Moon, it is especially power during the full moon (which will occur during the sadhana), but can be done at any time.
The mantra is
Sa Re Sa Sa
Sa Re Sa Sa
Sa Re Sa Sa Sa Rung
Har Re Har Har
Har Re Har Har
Har Re Har Har Har Rung
About this mantra it is written, “The esoteric structure of the mantra is coded in the qualities each of the sounds represent, and the rhythm that weaves them together into a coherent and powerful effect. Sa means the Infinite, the totality, God. It is the element of Ether. It initiates and contains all other effects. It is subtle and beyond. Har is the creativity of the earth. It is the dense element. It is the power of manifestation, the tangible, the personal. These sounds are women together then projected through the sound of Ung, or complete totality, like the original sound Om or Ong.”
To do this meditation:
Put the hands flat together in Prayer Pose at the navel point. As the mantra starts with Sa Re Sa Sa start to bring the palms up the center front of the torso, about 4-6 inches in front of the body. As you pass the Heart Center, begin to open the hand mudra to make an open lotus, by the time it reaches the level of the Brow Point. The open lotus has the base of the palms together, the little fingertips touch, the thumb tips touch, and the rest of the fingers are spread open. As the mantra beings Har Re Har Har turn the fingers to point down, with the back of the hands touching — it is reverse Prayer Pose. Slowly bring this mudra down the chakras in rhythm with the music until the fingertips reach the Navel Point on the sounds Ha Rung. Then turn them around and being again.