In this great video from the Kundalini Research Institute, senior teacher Krishna Kaur explains how to do the Long Ek Ong Kar, also called the Morning Call or Long Chant. SpiritVoyage.com has many great versions of this mantra to listen to and play, either for morning sadhana or for a longer extended meditation (try 31 minutes…you’ll absolutely FLOAT afterwards!) Check out some of these great versions below!
(What is that she’s saying? Ek ong kar sat nam siri waheguru!)