How do Moon Phases Affect Your Energy?

(Editor’s Note: I found this great resource about moon phases and the teachings of Yogi Bhajan from Kundalini Yoga in the Loop-Chicago.  Shakta Kaur is a fabulous teacher and if you’re in the Chicago area, you should check out her thriving studio! Click here to find out more about Shakta and Kundalini Yoga in the Loop!)

Moon Phases and Kundalini Yoga

New Moon – Feb. 2

11 Days After – Feb. 13

Full Moon – Feb. 18

Click For Your Moon Phase Calendar
(Above Dates Adjusted for Central Time Zone)

New Moon
The New Moon is when you are at your lowest…energy-wise. It is a good day to fast on lemon and water. Fast from sun-up until the next morning at breakfast, when you “break” the “fast.”
Waxing Moon
… is the time between the New Moon and the day before the Full Moon. During this time the energy of the body moves into your higher centers (chakras). This is the time to bring new things, new people or new relationships into your life or to accelerate the progress of your special projects.

11 Days After New Moon
Yogi Bhajan taught that this is the day when you are in balance. The glandular system readjusts itself on this day. Your metabolism is changing, so if you eat very lightly (green foods) or if you live just on water and lemon today, your health will be perfect. Eat very lightly during the day. Eat only one meal and drink lemon and water the rest of the day.

Full Moon
You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum, so you don’t want your energy being used to consume food. Save your energy to reconstruct yourself. Try to drink only liquids on this day. If you feel you must eat, drink only milk. (But, don’t drink cold milk right out of the refrigerator. Milk should be brought to a boil. Allow the milk to foam up and then bring the heat down so the milk is on a slow boil for 5-10 minutes. While cooking it, you may add a pinch of ground turmeric, a pinch of black pepper, a cinnamon stick, or a few pinches of ginger to reduce any mucous causing side effect.)

Waning Moon
… is the time between the Full Moon and the day before the New Moon. This is the best time to remove things, relationships or situations from your life that no longer serve you. It is not generally thought of as the best time to start a new project.

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Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh. She writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM, one of the Top 100 Itunes Podcasts, and leads Spirit Voyage's 40 Day Global Sadhanas, which bring together 20,000 meditators from 65 countries. Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India in the Himalyan foothills, and has a Master's Degree from the Courtauld Institute in London. She is the author of "Yoga and Mantras for a Whole Heart" with Karan Khalsa and has three best selling guided meditation CDs "Journey into Stillness", "Relaxation Meditations", and "Stress Relief Meditations" (with crystal singing bowl master Ashana) all available on Spirit Voyage, ITunes and Amazon. She teaches at festivals internationally and leads powerful personal creativity retreats in Mexico with her partner Harnam Singh, an accomplished mantra musician. www.ramdesh.com

1 Comment

  1. Moon phases have a profound affect on herbal medicine making! Creating a “builder” type of remedy during the “take away” phase, doesn’t work well; and creating a “remover” type during the “building” phase is just not very effective. Amazing things can be done when the moon’s affect on us is honored and used accordingly!

    Reply

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