(Originally posted by Hargobind on April 8, 2009)
During the 2009 Sacred Chant retreat in Mexico, Guruganesha shared his voice practice with the group. These are the exercises he and Snatam Kaur practice as part of their sadhana to tune into their voices.
I was able to capture some of this instruction on camera.
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Here’s an interesting article I read, right before reading this post. It’s about the power of “shaking” or vibration in killing viruses: http://www.ascendedhealth.com/articles/NewWayToKillViruses.htm
Can’t help but think that the power of chant is a simple vibrational force that we can all use to improve our health (plus the planet’s health too).
I love how my laptop is vibrating with this…a CD would be great!
Wishing i was there in Body am there in spirit
love to sing and the breath was very healing
Thank you so
I would love a DVD of Guruganeshaji teaching Riaz ………. in the meantime I can practice using this video clip – it is so inspiring, thanks for sharing.
Thanks for posting this! I followed along and it felt so good. (chanting is NOT a spectator sport) Riyazz was one of the highlights of the trip for me.
Here are some extra suggestions from GuruGanesha about practicing riyaaz:
The best time to do riyaaz
practice is first thing in the morning right after some yoga and before
breakfast. Drink lots of room temperature water during the yoga then
prepare a large cup of regular yogi tea with milk (regular or soy is OK)
and honey. Add a half teaspoon of pure almond oil to the tea. It’s really
soothing on the throat. If milk is a problem, prepare a large cup of
green tea with honey and lemon…….Sip on the tea periodically during the
riyaaz.