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	<title>Spirit Voyage Blog</title>
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	<description>Travelling through life on a Spirit Voyage</description>
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		<title>Affirmative Prayer and Kundalini Yoga</title>
		<link>http://www.spiritvoyage.com/blog/index.php/affirmative-prayer-and-kundalini-yoga/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/affirmative-prayer-and-kundalini-yoga/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 21:25:23 +0000</pubDate>
		<dc:creator>Sirgun Kaur</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[affirmative prayer]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[prayer]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13297</guid>
		<description><![CDATA[Affirmative Prayer states that we should be praying for what we want, not what we don’t want. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Message from Mirabai Ceiba</title>
		<link>http://www.spiritvoyage.com/blog/index.php/a-message-from-mirabai-ceiba/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/a-message-from-mirabai-ceiba/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 19:29:23 +0000</pubDate>
		<dc:creator>Mirabai Ceiba</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Kirtan News]]></category>
		<category><![CDATA[Mirabai Ceiba]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13294</guid>
		<description><![CDATA[We lived in such harmony and lovingness with the Mexican people in the village , who nourish our hearts with their wonderful open and humble attitude.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Message of Self Love from Snatam Kaur</title>
		<link>http://www.spiritvoyage.com/blog/index.php/a-message-of-self-love-from-snatam-kaur/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/a-message-of-self-love-from-snatam-kaur/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 15:27:03 +0000</pubDate>
		<dc:creator>Snatam Kaur</dc:creator>
				<category><![CDATA[Health and Wellbeing]]></category>
		<category><![CDATA[Snatam Kaur]]></category>
		<category><![CDATA[Yoga Lifestyle]]></category>
		<category><![CDATA[self love]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13292</guid>
		<description><![CDATA[Ok say it with me right now.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Minute Affirmation for Calmness and Healing</title>
		<link>http://www.spiritvoyage.com/blog/index.php/3-minute-affirmation-for-calmness-and-healing/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/3-minute-affirmation-for-calmness-and-healing/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 17:59:26 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[God and Me]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[Me and God are One]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13287</guid>
		<description><![CDATA[This simple and profound practice in Kundalini yoga helps to shift the vibration of your energy and refocus your mind on positivity.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: The Mul Mantra in Burundi</title>
		<link>http://www.spiritvoyage.com/blog/index.php/video-the-mul-mantra-in-burundi/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/video-the-mul-mantra-in-burundi/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 15:46:43 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Kirtan News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Yoga Music]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[kundalini yoga]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13282</guid>
		<description><![CDATA[The walls between nations and peoples are falling down fast. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Episode Recap: Amandeep Singh on Spirit Voyage Radio with Ramdesh</title>
		<link>http://www.spiritvoyage.com/blog/index.php/episode-recap-amandeep-singh-on-spirit-voyage-radio-with-ramdesh/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/episode-recap-amandeep-singh-on-spirit-voyage-radio-with-ramdesh/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:57:40 +0000</pubDate>
		<dc:creator>Kathryn Livingston</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[Amandeep Singh]]></category>
		<category><![CDATA[baba siri chand]]></category>
		<category><![CDATA[Spirit Voyage Radio]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13258</guid>
		<description><![CDATA[A remarkable scholar with a wealth of knowledge, Amandeep leads Ramdesh and her listeners on a compelling journey...]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/episode-recap-amandeep-singh-on-spirit-voyage-radio-with-ramdesh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Sing a Little Song Project with Snatam Kaur</title>
		<link>http://www.spiritvoyage.com/blog/index.php/the-sing-a-little-song-project-with-snatam-kaur/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/the-sing-a-little-song-project-with-snatam-kaur/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:21:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Kirtan News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Snatam Kaur]]></category>
		<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[Sing a Little Song Project]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13271</guid>
		<description><![CDATA[We would love to have you join into this musical creation by sharing YOUR song to be included on the album. ]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/the-sing-a-little-song-project-with-snatam-kaur/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Awesome Kundalini Yoga Festivals and Retreats</title>
		<link>http://www.spiritvoyage.com/blog/index.php/3-awesome-kundalini-yoga-festivals-and-retreats/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/3-awesome-kundalini-yoga-festivals-and-retreats/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 20:58:59 +0000</pubDate>
		<dc:creator>Liz McCollum</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Sat Nam Fest]]></category>
		<category><![CDATA[workshops]]></category>
		<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[retreats]]></category>
		<category><![CDATA[yoga festivals]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13240</guid>
		<description><![CDATA[Having the opportunity to surround yourself with like-minded people while immersing yourself in yoga, well, there's just nothing like it! ]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/3-awesome-kundalini-yoga-festivals-and-retreats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kundalini Yoga Horoscope: February 6-12, 2012</title>
		<link>http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-horoscope-february-6-12-2012/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-horoscope-february-6-12-2012/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 19:34:55 +0000</pubDate>
		<dc:creator>Japa Kaur</dc:creator>
				<category><![CDATA[Horoscopes]]></category>
		<category><![CDATA[horoscope]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13264</guid>
		<description><![CDATA[As the Full Moon approaches, you’ll notice that the energy is AMPED UP! ]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-horoscope-february-6-12-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Numerology Forecast for February 2012</title>
		<link>http://www.spiritvoyage.com/blog/index.php/numerology-forecast-for-february-2012/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/numerology-forecast-for-february-2012/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:15:44 +0000</pubDate>
		<dc:creator>Nam Hari Kaur Khalsa</dc:creator>
				<category><![CDATA[Numerology]]></category>
		<category><![CDATA[numerology]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13253</guid>
		<description><![CDATA[The month of February highlights one of the great emotional paradigms we experience in life. ]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/numerology-forecast-for-february-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spirit Voyage&#8217;s Free Music Friday: &#8220;Om Namah Shivaya&#8221; by Satyaa and Pari</title>
		<link>http://www.spiritvoyage.com/blog/index.php/spirit-voyages-free-music-friday-om-namah-shivaya-by-satyaa-and-pari/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/spirit-voyages-free-music-friday-om-namah-shivaya-by-satyaa-and-pari/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 13:57:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Free Music Friday]]></category>
		<category><![CDATA[free music friday]]></category>
		<category><![CDATA[Garden of Peace]]></category>
		<category><![CDATA[Om Namah Shivaya]]></category>
		<category><![CDATA[Satyaa and Pari]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13248</guid>
		<description><![CDATA[Happy Free Music Friday!]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/spirit-voyages-free-music-friday-om-namah-shivaya-by-satyaa-and-pari/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kundalini Yoga Sadhana for the Cast of Glee!</title>
		<link>http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-sadhana-for-the-cast-of-glee/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-sadhana-for-the-cast-of-glee/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:08:05 +0000</pubDate>
		<dc:creator>Sirgun Kaur</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Popular Culture]]></category>
		<category><![CDATA[Glee]]></category>
		<category><![CDATA[kundalini yoga]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13231</guid>
		<description><![CDATA[Fan of Glee? What would you recommend to the characters on the show?]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-sadhana-for-the-cast-of-glee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Great Shavasana Music Albums</title>
		<link>http://www.spiritvoyage.com/blog/index.php/5-great-shavasana-music-albums/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/5-great-shavasana-music-albums/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 14:18:24 +0000</pubDate>
		<dc:creator>Nihal Singh</dc:creator>
				<category><![CDATA[Asana]]></category>
		<category><![CDATA[Yoga Music]]></category>
		<category><![CDATA[shavasana]]></category>
		<category><![CDATA[yoga music]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13227</guid>
		<description><![CDATA[Soft relaxing music is great to play during shavasana to help facilitate deep relaxation]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/5-great-shavasana-music-albums/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Mentally, Emotionally and Spiritually Balanced Woman</title>
		<link>http://www.spiritvoyage.com/blog/index.php/the-mentally-emotionally-and-spiritually-balanced-woman/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/the-mentally-emotionally-and-spiritually-balanced-woman/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 14:06:21 +0000</pubDate>
		<dc:creator>Ek Ong Kaar Kaur Khalsa</dc:creator>
				<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Yoga for Women]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13220</guid>
		<description><![CDATA[In the last couple generations, we have begun to see what it looks like for women to live with economic dignity and self-determination.]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/the-mentally-emotionally-and-spiritually-balanced-woman/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Poem by Snatam Kaur &#8220;In Between&#8221;</title>
		<link>http://www.spiritvoyage.com/blog/index.php/a-poem-by-snatam-kaur-in-between/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/a-poem-by-snatam-kaur-in-between/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 20:53:39 +0000</pubDate>
		<dc:creator>Snatam Kaur</dc:creator>
				<category><![CDATA[Gratitude Monday]]></category>
		<category><![CDATA[Snatam Kaur]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13217</guid>
		<description><![CDATA[In these moments
In between God's inhale and exhale...]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/a-poem-by-snatam-kaur-in-between/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kundalini Yoga for the Thymus</title>
		<link>http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-for-the-thymus/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-for-the-thymus/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:42:28 +0000</pubDate>
		<dc:creator>Nihal Singh</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[thymus]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13210</guid>
		<description><![CDATA[The thymus is associated with the immune system as it produces white blood cells. ]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-for-the-thymus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Music Review: &#8220;Golden&#8221; by Jai Kartar</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yoga-music-review-golden-by-jai-kartar/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yoga-music-review-golden-by-jai-kartar/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:42:30 +0000</pubDate>
		<dc:creator>Liz McCollum</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Yoga Music]]></category>
		<category><![CDATA[Golden]]></category>
		<category><![CDATA[Jai Kartar]]></category>
		<category><![CDATA[yoga music review]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13192</guid>
		<description><![CDATA[Golden is an album you could lend to friends who are interested in checking out yoga music]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/yoga-music-review-golden-by-jai-kartar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valentine&#8217;s Day Gift Ideas and a 20% OFF Sale!</title>
		<link>http://www.spiritvoyage.com/blog/index.php/valentines-day-gift-ideas-and-a-20-off-sale/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/valentines-day-gift-ideas-and-a-20-off-sale/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:32:16 +0000</pubDate>
		<dc:creator>Liz McCollum</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[Valentine's day]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13198</guid>
		<description><![CDATA[Valentine's Day is just two weeks away!]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/valentines-day-gift-ideas-and-a-20-off-sale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diary of a Compulsive Eater</title>
		<link>http://www.spiritvoyage.com/blog/index.php/diary-of-a-compulsive-eater/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/diary-of-a-compulsive-eater/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:24:36 +0000</pubDate>
		<dc:creator>Sat Purkh Kaur Khalsa</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Yoga for Women]]></category>
		<category><![CDATA[compulsive eating]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13195</guid>
		<description><![CDATA[When I’m eating compulsively, I am not in the present moment]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/diary-of-a-compulsive-eater/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Episode Recap: Jai Uttal on Spirit Voyage Radio with Ramdesh &#8220;Kids Kirtan!&#8221;</title>
		<link>http://www.spiritvoyage.com/blog/index.php/episode-recap-jai-uttal-on-spirit-voyage-radio-with-ramdesh-kids-kirtan/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/episode-recap-jai-uttal-on-spirit-voyage-radio-with-ramdesh-kids-kirtan/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:17:28 +0000</pubDate>
		<dc:creator>Kathryn Livingston</dc:creator>
				<category><![CDATA[Radio]]></category>
		<category><![CDATA[Jai Uttal]]></category>
		<category><![CDATA[Kirtan Kids]]></category>
		<category><![CDATA[Spirit Voyage Radio]]></category>

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		<description><![CDATA[Re-visit your inner child and experience the joy and exuberance of singing with the heart and soul of a child.]]></description>
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