Physical limitations may challenge you to tap into some creative solutions, and working with a chair offers endless possibilities.
With so many different yoga styles, finding the yoga type that’s right for you is a journey all it’s own.
Is it possible to keep our ego out of the yoga practice while still building self-esteem?
When hot weather has you worn out, the thought of yoga practice can be a bit uninspiring.
Enjoy every minute of it and your students will, too!
Savasana is often called the most important pose in yoga.
The yoga bandhas are important tools for health, wholeness and self-mastery.
With Kundalini yoga, I am able to choose my practice based on the internal, emotional, or spiritual effects I hope to amplify in my life.
With the 1,000’s of kriyas and meditations that Yogi Bhajan taught in Kundalini yoga, how do you pick the right one your own personal sadhana?
If you need a motivational boost, or you don’t have a way to get to classes regularly, you can count on yoga dvds to support your practice.