By Liz McCollum on January 12, 2012
Whether you’re new to yoga completely, or just want to dedicate yourself to a regular home practice, here are a few tips to get you started.
Posted in Announcements, Yoga Lifestyle, Yoga Tips | Tagged home yoga practice, yoga at home
By Liz McCollum on July 22, 2011
Celebrate your accomplishments wherever they come.
Posted in Announcements, Lifestyle, Yoga, Yoga Tips | Tagged yoga clothing, yoga for beginners
By Sirgun Kaur on July 20, 2011
Cooling breaths are to your body as ice is to a cup of water.
Posted in Lifestyle, Yoga Tips | Tagged hatha yoga, pranayama, yoga tips
By Liz McCollum on June 14, 2011
There are lots of options for yoga mats, and many factors to consider when choosing your mat.
Posted in Announcements, Yoga, Yoga Accessories, Yoga Tips | Tagged sheepskins, yoga for beginners, yoga mats
By Liz McCollum on May 18, 2011
Do yoga on an empty stomach.
Posted in Announcements, Yoga Tips | Tagged kundalini yoga, Yoga
By Liz McCollum on April 12, 2011
Think about the way you like to practice yoga, how long and what kind of sequencing, and plan your music from there.
Posted in Announcements, Yoga Music, Yoga Tips | Tagged yoga music
By Ramdesh Kaur on March 7, 2011
Monday! Back to work and back to our desks.
Posted in News, Pranayama, Yoga News, Yoga Tips | Tagged Desk Yoga, rodney yee
By Olga Tarabashkina on February 28, 2011
Try these suggestions to add a bit of freshness in your daily practice.
Posted in Announcements, News, Yoga, Yoga News, Yoga Tips | Tagged meditation, pranayama, Sa Ta Na Ma, Waheguru Wahejio, Yoga, yoga postures
By Derek Amarpreet Whitman on February 8, 2011
Keeping a yoga journal is an important part of expanding my awareness during my Kundalini yoga practice.
Posted in Kundalini Meditation and Yoga Tips, Lifestyle, Popular Culture, Yoga, Yoga Tips | Tagged yoga journal
By Ramdesh Kaur on February 7, 2011
Stretch pose! This challenging pose should be done for 3 minutes every day and is especially powerful first thing in the morning.
Posted in Kundalini Meditation and Yoga Tips, News, Yoga, Yoga Tips
By Olga Tarabashkina on February 4, 2011
Headstand (Sirsasana) is a good go-to pose for the year for the Chinese Year of the Rabbit, when balance and peace will be much in demand.
Posted in Yoga, Yoga Tips | Tagged headstand, sirasana, Year of the Rabbit
By Shabd Khalsa on January 28, 2011
Perhaps these few yogic practices will help us free ourselves from the “Man Box”.
Posted in Announcements, Kundalini Meditation and Yoga Tips, News, Yoga, Yoga Tips | Tagged jaap sahib, kundalini yoga for men, man to man, yoga for men, yogi bhajan
By Karen Jones on January 25, 2011
Investing in healing your heart is perhaps the most valuable expenditure of one’s time and energy.
Posted in Kundalini Meditation and Yoga Tips, Lifestyle, Mantra, Yoga Tips | Tagged mera man lochai, ong sohung, wah yantee
By Karen Jones on January 20, 2011
The vibrations act as a magnet to pull in the healing sources of Light in the Universe.
Posted in Kirtan, Mantra, Yoga Tips | Tagged Code of the Masters, Gurunam Joseph Michael Levry, Jospeh Michael Levry Gurunam, ra ma da sa
By Catalyst Yogi on January 7, 2011
Yogi Bhajan said that if all the teachings were lost – this meditation would get us through the Aquarian Age. It’s called Kirtan Kriya.
Posted in Kirtan, Kirtan Kriya, Kundalini Meditation and Yoga Tips, Mantra, meditation, Video, Videos, Yoga, Yoga Tips | Tagged Catalyst Yogi, Cycle of Life, kirtan kriya, Mirabai Ceiba, Sa Ta Na Ma
By Olga Tarabashkina on December 29, 2010
Here are 5 top techniques to practice to heal heartache.
Posted in Announcements, Kundalini Meditation and Yoga Tips, Lifestyle, News, Yoga, Yoga Tips | Tagged 8 Human Talents, bow pose, camel pose, cobra pose, Cycle of Life, Gurmukh, kundalini yoga, maya fiennes, Mirabai Ceiba, ong sohung, ra ma da sa, Sat Kartar, yogi bhajan
By Hari Kirin Khalsa on December 28, 2010
2011 is a great year for this, why not start January 1st!
Posted in Announcements, News, Yoga, Yoga Tips | Tagged Grace of God, Ong Namo Guru Dev Namo
By Olga Tarabashkina on October 22, 2010
Breath could be a secret as to how you can win over or create win-win situation!
Posted in Announcements, Yoga Tips
By admin on October 15, 2010
The ankles and knees are considered power and propulsion joints and are easily injured as they are on the receiving end of the force of movement.
Posted in Announcements, Yoga Tips | Tagged ankle, ankles, yoga for the joints
