Whenever you practice Kundalini yoga kriyas and meditations, an understanding of the principles of alignment and the function of your joints can keep your joints healthy and happy.
Sleep is the time when the body has a chance to repair and heal itself.
Here are some tips to keep up with your yoga practice when you work from home.
Procrastination can be perilous.
If you would like to begin a yoga program at your workplace, here are a few steps to take to make this happen.
If you have recently had a baby…here are some tips for your post-natal yoga practice.
The effects of yoga on pain are multi-fold.
A powerful way we can recreate such an experience for ourselves in modern times is through a Green Juice or Green Smoothie Cleanse.
It just takes a few minutes to show yourself — prove to yourself — that you have all the energy you need within you.
For many yoga beginners, closing your eyes is more challenging than it sounds.