Consider practicing this Earthquake Meditation from the Kundalini Yoga tradition. It centers you after a jarring experience and was given specifically to reset the magnetic field of the body after an earthquake. After all, our magnetic fields are connected to the Earth’s – so when the Earth’s magnetic field is jostled, so is ours!
Recently, Ramdesh taught a series of classes at Sat Nam Fest. To support the healing she wanted to create in her classes, she found herself being drawn time and time again to the album Sevati by Mirabai Ceiba. Today, she shares some beautiful tracks from this album.