In our upcoming 40-day online course The Fundamentals of Kundalini Yoga, Mirabai Ceiba lead us through 31 minutes of Kirtan Kriya, one of the most fundamental meditations in Kundalini Yoga. And their live performance of this mantra throughout the meditation is available exclusively for this e-course.
In our flagship e-course, The Fundamentals of Kundalini Yoga, Karena Virginia shares a powerful kriya to ignite your radiance. The Four U’s uses parallel and perpendicular angles to balance the stream of energies through your nerves, adjusting the Pranic and Auric Bodies in relationship to your arcline. Karena was kind enough to share her story, how she found herself and her purpose through Kundalini Yoga, and her unique and meaningful definition of Seva. We can’t wait for her light to shine on all of the students in our upcoming course!
In our upcoming flagship e-course The Fundamentals of Kundalini Yoga, beloved teacher Tej Kaur reveals the three knots that need to untie in order for the Kundalini to rise. She also gives instructions for two potent meditation practices to increase compassion and self-esteem in your life.
We’re thrilled to have Simran and GuruPrem on our roster of master teachers for our upcoming 40-day online course The Fundamentals of Kundalini Yoga. In their lesson in Week 2 of the curriculum, they offer practical techniques to finding a comfortable seat for meditation, a detailed discussion of the bandhas, Sat Kriya instruction, and tricks to optimize Breath of Fire.
In our upcoming flagship e-course The Fundamentals of Kundalini Yoga, GuruGanesha gives a candid discussion on how he found this practice, and how Yogi Bhajan’s teachings altered the course of his life dramatically. We’re lucky to have GuruGanesha’s story and insights among lessons from over 20 world-renowned master teachers. Here’s a sneak peak of his passion for practicing and teaching Kundalini Yoga, as well as performing its sacred music.