Yoga Resources

Fundamentals of Kundalini Yoga Teacher Spotlight: Karena Virginia

In our flagship e-course, The Fundamentals of Kundalini Yoga, Karena Virginia shares a powerful kriya to ignite your radiance. The Four U’s uses parallel and perpendicular angles to balance the stream of energies through your nerves, adjusting the Pranic and Auric Bodies in relationship to your arcline. Karena was kind enough to share her story, how she found herself and her purpose through Kundalini Yoga, and her unique and meaningful definition of Seva. We can’t wait for her light to shine on all of the students in our upcoming course!


Fundamentals of Kundalini Yoga Teacher Spotlight: Simran

We’re thrilled to have Simran and GuruPrem on our roster of master teachers for our upcoming 40-day online course The Fundamentals of Kundalini Yoga. In their lesson in Week 2 of the curriculum, they offer practical techniques to finding a comfortable seat for meditation, a detailed discussion of the bandhas, Sat Kriya instruction, and tricks to optimize Breath of Fire.


Fundamentals of Kundalini Yoga Teacher Spotlight: GuruGanesha

In our upcoming flagship e-course The Fundamentals of Kundalini Yoga, GuruGanesha gives a candid discussion on how he found this practice, and how Yogi Bhajan’s teachings altered the course of his life dramatically. We’re lucky to have GuruGanesha’s story and insights among lessons from over 20 world-renowned master teachers. Here’s a sneak peak of his passion for practicing and teaching Kundalini Yoga, as well as performing its sacred music.