When you first get into Kundalini yoga meditation, the mantras can twist your tongue and make you feel as awkward as some of the yoga postures you’re learning.
Yoga for Beginners
Almost every day I hear from yoga beginners that they’re just too inflexible to practice yoga.
If you haven’t tried walking meditation before, why not give it a whirl?
Here are some of the top reasons why yoga is such a big part of my life.
If you are going to invite someone to try Kundalini yoga, it may help to know what sort of person they are – a wader or a diver?
How is Kundalini Yoga different from Hatha Yoga and its offspring (Iyengar, Vinyasa, Jivamukti, Bikram, Anusara, etc.)?
If you aren’t sure what yoga music is, or what is the point, the following may help to demystify to concept.
Exploring pranayama can be a fantastic addition to a yogi’s personal practice.
If you are a Kundalini yoga beginner, the following tips can help you settle into your body to support your mind on this journey.
Release your spine and stimulate your organs!