The creative energy within us also moves along the spine and when practicing Kundalini yoga, we activate this flow.
Yoga for Beginners
You can transform how you feel in just 3 minutes.
No matter what you’re looking for, there is probably a kriya for it!
I believe that a great way to start meditating is with a moving, chanting practice.
One of the great things about yoga is that the practice can always be modified to help you benefit as much as possible, even if you can’t twist your body into a pretzel.
“Meditation is not what you do in the morning, that’s practice. Meditation is the daily result of that practice.” -Yogi Bhajan
For many yoga beginners, closing your eyes is more challenging than it sounds.
By doing a little research and preparation, you can start yoga at home quite comfortably.
Physical limitations may challenge you to tap into some creative solutions, and working with a chair offers endless possibilities.
With so many different yoga styles, finding the yoga type that’s right for you is a journey all it’s own.