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Sat Nam Fest
Pranayama
What is the Pranic Body (the 8th Body)?
The eighth body is the Pranic Body and it holds and circulates prana, or life force.
Kundalini Yoga Video: Everyday Pranayama with Anne Novak
Kundalini yoga teacher Anne Novak explains several easy yet powerful pranayama (breathing techniques)…
Pranayama for Anger: One Minute Breath to the Rescue
When my children—three boys—were little (they are now young adults), we had a bit of an anger issue in our home.
How to Uplift Your Thoughts
One of my tools for shifting my thoughts from negative to positive is mantra…
Live on the Blog: Snatam Kaur and Sopurkh Singh Burn Inner Anger
Join Snatam Kaur and Sopurkh Singh for a live global webcast of the Burn Inner Anger/Guru Ram Das Sadhana!
Video: Snatam Kaur Teaches the Burn Inner Anger/Guru Ram Das Sadhana
Snatam Kaur teaches the Burn Inner Anger/ Guru Ram Das sadhana.
Video: Breath of Fire Basics with Anne Novak
Breath of Fire is one of the most important pranayama in Kundalini Yoga.
Pranayama for Panic Attacks: How I Accidentally Breathed My Way Out of Panic
I had breathed my way out of the crisis…
Announcing Spirit Voyage’s Next 40 Day Global Sadhana: Burn Inner Anger
Spirit Voyage’s next 40 Day Global Sadhana will be taught by Snatam Kaur and her husband Sopurkh Singh.
Health Benefits of Yoga: The Medical Perspective
When stress is reduced, the body’s immune system operates more effectively, thus allowing the body to deal with present illnesses more efficiently.
Video: Pranayama for Calm with Gurutej
In this Kundalini Yoga video, Gurutej shows a pranayama that will keep you calm and clear.
Video: Vegetarian Recipe and a Revitalizing Pranayama
Enjoy a healthy vegetarian recipe and a Kundalini Yoga meditation with pranayama…
Kundalini Yoga for Addiction
If you have decided to cease an addictive or destructive habit, then you are undoubtably looking for more than just abstinence from the substance.
Pranayama Video: Alternate Nostril Breathing
Alternate Nostril Breathing is one of the simplest and most powerful pranayama in yoga.
Pranayama for Overeating
When your eating becomes uncontrollable and an instrument of violence against your own body, its time to take action.
Video: Pranayama for Health, Energy, and Radiance
Need a go to pranayama, or breathing exercise, to give you the triple crown of health, energy and radiance?
