Kundalini Yoga can empower us to stand strong in our true selves as we go about our busy lives.
When hot weather has you worn out, the thought of yoga practice can be a bit uninspiring.
Yoga for addiction makes so much sense.
Please join with us to create a resonant field of love for the children of this planet and also for ourselves.
Breathing solely through one nostril can change your energy and mood.
If you seek change, as I do, I welcome you to try this breath.
Exploring pranayama can be a fantastic addition to a yogi’s personal practice.
This simple three part pranayam is a great warmup for a kriya or meditation.
This 11 minute meditation helps give you the strength to short circuit the constant stream of thoughts in the mind and experience thoughtlessness.
The eighth body is the Pranic Body and it holds and circulates prana, or life force.