Pranayama

Meditation to Boost The Immune System

Pranayam is one of the most effective ways to boost the immune system. One powerful breathing exercise is “Dog Breath”, a panting-like breath that clears mucus and toxins from the body. Yogi Bhajan said that, when practiced correctly, “The Breath of Ten is a complete breath along the line of Breath of Fire. It can give you a disease-free body, a clear, meditative mind and develop your intuition, but it requires practice.” This meditation will detox your body and leave you feeling revitalized!

 

Meditation to Become Disease Free

Breath is a fundamental tool for the Kundalini yogi. Through the practice of pranayam techniques, a person can promote his or her physical, emotional, and spiritual health and well-being. Pranayam exercises are great for keeping the mind neutral and the body relaxed. They are also very effective in strengthening the immune system. If you aren’t feeling up for physical exercises, pranayam meditations are great ways to boost the immune system!