If you are unfamiliar with the shabad Jai Te Gung by Guru Gobind Singh, it can feel like a daunting task to memorize and wrap your mouth around all the words. When beginning to learn, note that chanting the three words “Jai Te Gung” alone can emancipate you from the pull of depression.
If you ever find yourself with a mantra stuck in your head, or wake up with one circling your psyche, it is not a mere coincidence. Each mantra is a highly nuanced and prescriptive current of energy that seeks us out when we need it most. So, on a beautiful afternoon in Australia while leading a retreat, when Thapia Na Jai came to my mind, I went looking for its meaning and the power that it bestows.
Consider practicing this Earthquake Meditation from the Kundalini Yoga tradition. It centers you after a jarring experience and was given specifically to reset the magnetic field of the body after an earthquake. After all, our magnetic fields are connected to the Earth’s – so when the Earth’s magnetic field is jostled, so is ours!