Spring Equinox has long been celebrated by our ancestors and this special time still carries a signiﬁcance today.
This kriya dissolves tension throughout the body and brings you to a state of calm, where you can “achieve God’s Light in you” and feel a deep sense of oneness. Give yourself this gift, release your fears, and relish in the resulting relaxation.
By using healing stones, you can help to restore balance to any chakra center that needs some extra love and attention. The more in balance our chakra centers are, the more Kundalini energy is going to flow through them.
A simple meditation for gratitude, that you can practice for as little as 3-minutes a day.
Beside the obvious benefits of exercising the physical body, yoga sharpens the child’s ability to calm down and focus. It cultivates confidence and self-discipline. Many find that yoga, when practiced regularly, helps children become more aware of their thoughts and feelings. From this awareness, changes and growth in new and positive directions can blossom.