Aykanna’s Vlog Series

Fundamentals of Kundalini Yoga Teacher Spotlight: Karena Virginia

 

In our flagship e-course, The Fundamentals of Kundalini Yoga, Karena Virginia shares a powerful kriya to ignite your radiance. The Four U’s uses parallel and perpendicular angles to balance the stream of energies through your nerves, adjusting the Pranic and Auric Bodies in relationship to your arcline. Karena was kind enough to share her story, how she found herself and her purpose through Kundalini Yoga, and her unique and meaningful definition of Seva. We can’t wait for her light to shine on all of the students in our upcoming course!

Fundamentals of Kundalini Yoga Teacher Spotlight: Simran

 

We’re thrilled to have Simran and GuruPrem on our roster of master teachers for our upcoming 40-day online course The Fundamentals of Kundalini Yoga. In their lesson in Week 2 of the curriculum, they offer practical techniques to finding a comfortable seat for meditation, a detailed discussion of the bandhas, Sat Kriya instruction, and tricks to optimize Breath of Fire.