Kundalini Yoga can empower us to stand strong in our true selves as we go about our busy lives.
When hot weather has you worn out, the thought of yoga practice can be a bit uninspiring.
Savasana is often called the most important pose in yoga.
The yoga bandhas are important tools for health, wholeness and self-mastery.
Yoga is a miraculous system that can be designed to provide healing, clarity and peace in the mind, body and soul.
For those days when you’re incredibly busy, here are a few simple Kundalini yoga practices you can do in just a few minutes.
What do you think of competitive yoga?
Soft relaxing music is great to play during shavasana to help facilitate deep relaxation
How could such an uncomplicated pose require so much of me?
Night yoga is a great way to relax your body and prepare for sleeping.