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Sat Nam Fest
Kundalini Meditation and Yoga Tips
Tips for Mastering Long Mantras and Recitation Meditations
Enjoy the practice, mistakes and all, until one day you find yourself reciting your chosen text as easily as you’d say the alphabet.
Video: Cat-Cow with Anne Novak
Cat-Cow is one of the most important and fundamental exercises in Kundalini yoga.
5 Ways to Overcome Fear and Despair with Kundalini Yoga
Anyone who has been following the news knows we are living in uncertain times.
Yogic Lifestyle: Ishnaan, Cold Shower Therapy and Kundalini Yoga
The ancient science and practice of hydrotherapy was developed by fearless ones who dared to achieve internal heat…
Kundalini Yoga Tip: How to Keep Your Arms in the Air for a Kriya or Meditation
One of the most useful ways of creating an easier time holding your arms up is creating leverage within your body to do so.
Video: Kundalini Yoga Frog Pose with Anne Novak
Learn how to do Kundalini Yoga Frogs in a safe and effective way with this video by Anne Novak.
Yogi Bhajan’s 2012 Predictions: Kundalini Yoga and Solar Flares
The ancients teach that we are connected to the totality of the Universe and so the flares on the surface of the Sun too affect us.
Kundalini Yoga Meditation for Atomic Radiation
Even if you are not affected by Radiation – you can practice this meditation and it will benefit your fellow human beings.
Kundalini Yoga for Bipolar Disorder
Five years ago, I had a psychotic episode and was diagnosed with schizophrenia.
Video: Meditation for Hair-Trigger Efficiency and Gong Relaxation
A great video demonstrating a Kundalini Yoga meditation for increased efficiency followed by a gong relaxation.
Video: Kundalini Lotus with Anne Novak
Learn mental and physical balance with this Kundalini Yoga video from Anne Novak, teaching us Kundalini Lotus pose.
Aromatherapy and Yoga: Essential Oils for the Fifth Chakra
In her book The Eight Human Talents, Gurmukh Kaur Khalsa suggests the “miracle bend,” which stimulates the thyroid and parathyroid…
Video: Hilarious “Survivor” Video from Sopurkh Singh on Day 6 of the Global Sadhana
“Don’t take yourself too seriously.” Words to live by.
Video: Sopurkh Singh on Day 5 of the Spirit Voyage 40 Day Global Sadhana
Sopurkh Singh recommends a recipe for cleansing the liver during this Spirit Voyage 40 Day Global Sadhana: Burn Inner Anger/Guru Ram Das
The Yogini Wore White: White Cotton Kundalini Yoga Clothing
White Cotton Clothing triples one’s aura and widens it up to 27 feet!
Mantra for Depression: Gaavai Ko Taan (The 3rd Pauri of Japji)
Doubt swirls around you like a windstorm and leaves you disoriented and disheveled…
The Beginner’s Guide to Kundalini Yoga Music
There is so much incredible Kundalini Yoga music that a beginner might need a hand finding some essential albums to begin their Kundalini Yoga practice.
Aromatherapy and Yoga: Essential Oils and the Fourth Chakra
Some essential oils to open the heart chakra are rose, benzoin, meilssa, neroli, frankincense…
Yogi Bhajan’s 2012 Predictions: Kundalini Yoga and Cold Depression
Yogi Bhajan cautioned us that as we come closer to the Aquarian Age that humanity would suffer from a phenomenon called Cold Depression.
