A simple meditation for gratitude, that you can practice for as little as 3-minutes a day.
Time for a check-in! How do you REALLY feel about yourself? How does your mind speak to you – as your friend, or as your enemy? Are you constantly judging yourself? Comparing yourself to others and falling short? Well guess what! We aren’t going to have any more of that. You are an amazing, light filled, radiant human be-ing, and you deserve to love yourself, and to be loved. So lets start doing that right now, shall we?
Our ability to connect from our hearts with compassion and to empathize with what others are going through is part of what makes us human. As we go through difficult times, those times are much more manageable when we have loved ones around that have compassion for what we are experiencing.
Join Ramdesh and Spirit Voyage Managing Director Simranpreet Kaur for a fascinating discussion of the Spirit Voyage Global Sadhana. You’ll learn all about these ongoing opportunities to be part of a worldwide community of like-minded yogis gathering online to meditate and uplift each other, the planet and ourselves.
The Pran Bhanda Mantra Meditation uses “Pavan Guru” – a powerful mantra that increases the pranic energy and allows you to change your destiny.
Kundalini Yoga has given us the tools to become aware of our addictive behaviors, and a variety of meditations and practices to begin breaking our habits and addictions, and create a healthier way of life.