meditation

Meditations For Creating Self-Love

Time for a check-in! How do you REALLY feel about yourself? How does your mind speak to you – as your friend, or as your enemy? Are you constantly judging yourself? Comparing yourself to others and falling short? Well guess what! We aren’t going to have any more of that. You are an amazing, light filled, radiant human be-ing, and you deserve to love yourself, and to be loved. So lets start doing that right now, shall we?

 

Meditation For Healing Addiction

Kundalini Yoga has given us the tools to become aware of our addictive behaviors, and a variety of meditations and practices to begin breaking our habits and addictions, and create a healthier way of life.