Yogi Bhajan shared many Kundalini Yoga kriyas, meditations, mantras and asana (poses) to assist us in strengthening our relationship with the second chakra.
When our relationship with the first chakra is strong, we are calm, patient, generous, loyal and we value ourselves.
Awaken the third chakra and move beyond addictive behavior. You can do it!
In order to have a balanced Sahasrara Chakra, one must be anchored in the lower 6 chakras first.
The Ajna requires daily meditation to function optimally.
The Throat Chakra has to do with your self-expression and speaking your truth.
The goal with the heart chakra is to be open and allow life to flow.
Spirit Voyage has several lines of beautiful chakra jewelry, with gemstones specially picked to correspond to each chakra.
When the Root Chakra is weak, we are disconnected from our body and we create crisis to get into survival mode and feel alive.