Meditations For Creating Self-Love

Time for a check-in! How do you REALLY feel about yourself? How does your mind speak to you – as your friend, or as your enemy? Are you constantly judging yourself? Comparing yourself to others and falling short? Well guess what! We aren’t going to have any more of that. You are an amazing, light filled, radiant human be-ing, and you deserve to love yourself, and to be loved. So lets start doing that right now, shall we?


Kundalini Yoga For Tolerance & Compassion

Our ability to connect from our hearts with compassion and to empathize with what others are going through is part of what makes us human. As we go through difficult times, those times are much more manageable when we have loved ones around that have compassion for what we are experiencing.