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	<title>Spirit Voyage Blog &#187; Yogi Stories</title>
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	<link>http://www.spiritvoyage.com/blog</link>
	<description>Travelling through life on a Spirit Voyage</description>
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		<title>Guru Prem on Recording &#8220;Suite: Kirtan Soheila&#8221; with Simran Kaur</title>
		<link>http://www.spiritvoyage.com/blog/index.php/guru-prem-on-recording-suite-kirtan-soheila-with-simran-kaur/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/guru-prem-on-recording-suite-kirtan-soheila-with-simran-kaur/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:29:01 +0000</pubDate>
		<dc:creator>Guru Prem Singh</dc:creator>
				<category><![CDATA[New Releases]]></category>
		<category><![CDATA[Yoga Music]]></category>
		<category><![CDATA[Yogi Stories]]></category>
		<category><![CDATA[Guru Prem Singh]]></category>
		<category><![CDATA[Simran Kaur]]></category>
		<category><![CDATA[Suite: Kirtan Soheila]]></category>
		<category><![CDATA[Suite:Kirtan Soheila]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=12956</guid>
		<description><![CDATA[In the Sikh tradition, Kirtan Soheila is recited at the time of death and cremation.]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/guru-prem-on-recording-suite-kirtan-soheila-with-simran-kaur/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kundalini Yoga, Sexuality and Finding &#8220;The One&#8221;</title>
		<link>http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-sexuality-and-finding-the-one/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-sexuality-and-finding-the-one/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 19:25:42 +0000</pubDate>
		<dc:creator>Sat Purkh Kaur Khalsa</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Yoga for Women]]></category>
		<category><![CDATA[Yogi Stories]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[Sat Purkh Kaur]]></category>
		<category><![CDATA[sexuality]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=12848</guid>
		<description><![CDATA[I was a woman who had spent the better part of her life “chasing” men...]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-sexuality-and-finding-the-one/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Aha! Yogic Insights on White Clothing</title>
		<link>http://www.spiritvoyage.com/blog/index.php/aha-yogic-insights-on-white-clothing/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/aha-yogic-insights-on-white-clothing/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 14:34:31 +0000</pubDate>
		<dc:creator>Liz McCollum</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Yoga Clothes]]></category>
		<category><![CDATA[Yoga News]]></category>
		<category><![CDATA[Yogi Stories]]></category>
		<category><![CDATA[white yoga clothes]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=11318</guid>
		<description><![CDATA[I do not wear white clothing. ]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/aha-yogic-insights-on-white-clothing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogi Stories: The Long Time Sun Shine Song</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yogi-stories-the-long-time-sun-shine-song/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yogi-stories-the-long-time-sun-shine-song/#comments</comments>
		<pubDate>Wed, 18 May 2011 20:46:33 +0000</pubDate>
		<dc:creator>Kathryn Livingston</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Snatam Kaur]]></category>
		<category><![CDATA[Yogi Stories]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[Long Time Sun]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=9947</guid>
		<description><![CDATA[Now my tears flow not from sadness or longing so much as from gratitude...]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/yogi-stories-the-long-time-sun-shine-song/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Breast Cancer and Sa Ta Na Ma</title>
		<link>http://www.spiritvoyage.com/blog/index.php/breast-cancer-and-sa-ta-na-ma/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/breast-cancer-and-sa-ta-na-ma/#comments</comments>
		<pubDate>Wed, 11 May 2011 16:12:16 +0000</pubDate>
		<dc:creator>Kathryn Livingston</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Yogi Stories]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=9819</guid>
		<description><![CDATA[She didn’t tell me what the words meant. She just advised, “Do this when you are afraid, and it will help calm you.”]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/breast-cancer-and-sa-ta-na-ma/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Traveling Yogini Pauses on Mother&#8217;s Day</title>
		<link>http://www.spiritvoyage.com/blog/index.php/the-traveling-yogini-pauses-on-mothers-day/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/the-traveling-yogini-pauses-on-mothers-day/#comments</comments>
		<pubDate>Sun, 08 May 2011 19:48:47 +0000</pubDate>
		<dc:creator>HariDass Kaur</dc:creator>
				<category><![CDATA[Popular Culture]]></category>
		<category><![CDATA[Yogi Stories]]></category>
		<category><![CDATA[mothers day]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=9759</guid>
		<description><![CDATA[I am most grateful for my mother's love. ]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/the-traveling-yogini-pauses-on-mothers-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pranayama for Panic Attacks: How I Accidentally Breathed My Way Out of Panic</title>
		<link>http://www.spiritvoyage.com/blog/index.php/pranayama-for-panic-attacks-how-i-accidentally-breathed-my-way-out-of-panic/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/pranayama-for-panic-attacks-how-i-accidentally-breathed-my-way-out-of-panic/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 00:29:50 +0000</pubDate>
		<dc:creator>Donna Quesada</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Yogi Stories]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[pranayama]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=8196</guid>
		<description><![CDATA[I had breathed my way out of the crisis...]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/pranayama-for-panic-attacks-how-i-accidentally-breathed-my-way-out-of-panic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogi Stories: One Woman&#8217;s Story of Pain, Loss and Healing with Ra Ma Da Sa</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yogi-stories-one-womans-story-of-pain-loss-and-healing-with-ra-ma-da-sa/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yogi-stories-one-womans-story-of-pain-loss-and-healing-with-ra-ma-da-sa/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 16:00:07 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Yogi Stories]]></category>
		<category><![CDATA[ra ma da sa]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=7684</guid>
		<description><![CDATA["My world ceased to exist, but the rest of the world kept going."]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/yogi-stories-one-womans-story-of-pain-loss-and-healing-with-ra-ma-da-sa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Kundalini Yogini in a Zen Buddhist Monastery</title>
		<link>http://www.spiritvoyage.com/blog/index.php/a-kundalini-yogini-in-a-zen-buddhist-monastery/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/a-kundalini-yogini-in-a-zen-buddhist-monastery/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 21:12:48 +0000</pubDate>
		<dc:creator>Michelle Lane Ranprem Kaur</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yogi Stories]]></category>
		<category><![CDATA[japji]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[sadhana]]></category>
		<category><![CDATA[yogi bhajan]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=7294</guid>
		<description><![CDATA[Similar to the Buddhist in Tibet I had to sneak and hide my practices.]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/a-kundalini-yogini-in-a-zen-buddhist-monastery/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Yogi Bhajan and the Black Tantric Man</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yogi-bhajan-and-the-black-tantric-man/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yogi-bhajan-and-the-black-tantric-man/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 17:45:19 +0000</pubDate>
		<dc:creator>MSS Hari Jiwan Singh Khalsa</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Yogi Stories]]></category>
		<category><![CDATA[Black Tantric]]></category>
		<category><![CDATA[yogi bhajan]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=7076</guid>
		<description><![CDATA[The black tantric man departed, I asked the Siri Singh Sahib, “So, magic is real, Sir?”]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/yogi-bhajan-and-the-black-tantric-man/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stories of Yogi Bhajan: Are You Happy?</title>
		<link>http://www.spiritvoyage.com/blog/index.php/stories-of-yogi-bhajan-are-you-happy/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/stories-of-yogi-bhajan-are-you-happy/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 18:01:25 +0000</pubDate>
		<dc:creator>MSS Hari Jiwan Singh Khalsa</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Yogi Stories]]></category>
		<category><![CDATA[yogi bhajan]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=6862</guid>
		<description><![CDATA[ “Sir, were you happy with the results of what I did?"]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/stories-of-yogi-bhajan-are-you-happy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beautiful Poem: Suniai</title>
		<link>http://www.spiritvoyage.com/blog/index.php/a-beautiful-poem-suniai/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/a-beautiful-poem-suniai/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 20:06:22 +0000</pubDate>
		<dc:creator>Pilar Zalamea Kimbrell</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Yogi Stories]]></category>
		<category><![CDATA[Poem]]></category>
		<category><![CDATA[Snatam Kaur]]></category>
		<category><![CDATA[Suniai]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=6743</guid>
		<description><![CDATA[This poem was inspired by Winter Solstice and Snatam Kaur's version of the prayer "Suniai".]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/a-beautiful-poem-suniai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bound Lotus Diary Day 11-30</title>
		<link>http://www.spiritvoyage.com/blog/index.php/bound-lotus-diary-day-11-30/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/bound-lotus-diary-day-11-30/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 21:28:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[40 Day Global Sadhana Challenges]]></category>
		<category><![CDATA[Bound Lotus]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Yogi Stories]]></category>
		<category><![CDATA[bound lotus]]></category>
		<category><![CDATA[ra ma da sa]]></category>
		<category><![CDATA[Re Man]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=6483</guid>
		<description><![CDATA[Liz is participating in the Spirit Voyage 40 Day Sadhana: Bound Lotus.  She's sharing her diary in installments with everyone....join her journey!]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/bound-lotus-diary-day-11-30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bound Lotus Diary: Day 6 &#8211; 10</title>
		<link>http://www.spiritvoyage.com/blog/index.php/bound-lotus-diary-day-6-10/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/bound-lotus-diary-day-6-10/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 00:09:01 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Bound Lotus]]></category>
		<category><![CDATA[Yogi Stories]]></category>
		<category><![CDATA[bound lotus]]></category>
		<category><![CDATA[Ray Man]]></category>
		<category><![CDATA[Re Man]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=6270</guid>
		<description><![CDATA[And the lovely thing is after I do practice, I never regret it.]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/bound-lotus-diary-day-6-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>40 Day Bound Lotus Diary: Day 1-5</title>
		<link>http://www.spiritvoyage.com/blog/index.php/40-day-bound-lotus-diary-day-1-5/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/40-day-bound-lotus-diary-day-1-5/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 16:07:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Bound Lotus]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yogi Stories]]></category>
		<category><![CDATA[bound lotus]]></category>
		<category><![CDATA[Ray Man]]></category>
		<category><![CDATA[Re Man Shabad]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=6231</guid>
		<description><![CDATA[ I did the best I could today, which will have to be good enough.  Onward to Day 2!]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/40-day-bound-lotus-diary-day-1-5/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga, Back Pain, and Being in the Moment</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yoga-back-pain-and-being-in-the-moment/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yoga-back-pain-and-being-in-the-moment/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 21:04:58 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Yogi Stories]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=5531</guid>
		<description><![CDATA[Pain is like a mandatory BE HERE NOW! memo.  ]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/yoga-back-pain-and-being-in-the-moment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogi Story: Out of Grief and Eating Disorders with Kundalini Yoga</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yogi-story-out-of-grief-and-eating-disorders-with-kundalini-yoga/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yogi-story-out-of-grief-and-eating-disorders-with-kundalini-yoga/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 23:13:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Yogi Stories]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[Snatam Kaur]]></category>
		<category><![CDATA[yogi bhajan]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=5243</guid>
		<description><![CDATA[Kundalini Yoga replaced all of the unfulfilling and harmful coping behaviors I had been using for so many years.]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/yogi-story-out-of-grief-and-eating-disorders-with-kundalini-yoga/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>On Kundalini Yoga</title>
		<link>http://www.spiritvoyage.com/blog/index.php/on-kundalini-yoga/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/on-kundalini-yoga/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 21:29:46 +0000</pubDate>
		<dc:creator>Donna Quesada</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yogi Stories]]></category>
		<category><![CDATA[Guru Singh]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[yogi bhajan]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=5133</guid>
		<description><![CDATA[...it was my good karma that brought me to his disciple, Guru Singh.]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/on-kundalini-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healing with Mirabai Ceiba&#8217;s Ocean</title>
		<link>http://www.spiritvoyage.com/blog/index.php/healing-with-mirabai-ceibas-ocean/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/healing-with-mirabai-ceibas-ocean/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:58:12 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Yogi Stories]]></category>
		<category><![CDATA[Mirabai Ceiba]]></category>
		<category><![CDATA[ocean]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=4706</guid>
		<description><![CDATA[The ocean refuses no river, no river. The open heart refuses no part of me, no part of you. ]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/healing-with-mirabai-ceibas-ocean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Grief: One Woman&#8217;s Story of Loss</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yoga-for-grief-one-womans-story-of-loss/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yoga-for-grief-one-womans-story-of-loss/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 18:58:29 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Yogi Stories]]></category>
		<category><![CDATA[Snatam Kaur]]></category>
		<category><![CDATA[yoga for grief]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=4227</guid>
		<description><![CDATA[Jim gave his wife Joan a pass for 6 yoga classes as he lay dying. His gift in death transformed her life. What does yoga do for you?]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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