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Sat Nam Fest
Spirituality
Kundalini Yoga for Parents: Conscious Parenting and Intuition
One of the greatest gifts we can give our children is teaching them to listen to their intuition…
3 Tips for Honoring Your Yoga Practice
With Kundalini yoga, I am able to choose my practice based on the internal, emotional, or spiritual effects I hope to amplify in my life.
6 Tips for Creating a Sacred Space in Your Home
What does one really need for a sacred space, and what makes it sacred?
Poota Mata Kee Asees: A Mother’s Blessing
Yogi Bhajan taught that there is nothing as powerful as a mother’s prayer for her child.
5 Phrases to Avoid to Live Your Best Life Now! (And the Mantras To Stop Your Thoughts in Their Tracks!)
Living your best life means you are happy, fulfilled, and open to infinite possibilities.
Sadh Sangat: The Benefits of Spiritual Community
As a Kundalini Yogi, I feel so blessed to have pockets of Sangat across the globe.
A Message For International Women’s Day: Woman, Belong to Yourself First
How much different would the world look if every daughter had the chance to just discover her Self…
Affirmative Prayer and Kundalini Yoga
Affirmative Prayer states that we should be praying for what we want, not what we don’t want.
3 Reasons You’re Perfect (But It’s Not What You Think)
Has anyone ever told you that you are perfect?
Kundalini Yoga for the Root Chakra, Family and the Holidays
When the Root Chakra is weak, we are disconnected from our body and we create crisis to get into survival mode and feel alive.
Honoring Departed Loved Ones with Mantra and Yoga
Yoga and mantra offer us some powerful ways to honor the departed, and to make peace with death.
Success and the Spirit: Don’t be a Victim – Be Victorious
Yogi Bhajan used to say, “Everybody knows your weaknesses but you.”
How to Uplift Your Thoughts
One of my tools for shifting my thoughts from negative to positive is mantra…
