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	<title>Spirit Voyage Blog &#187; Recipes</title>
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	<link>http://www.spiritvoyage.com/blog</link>
	<description>Travelling through life on a Spirit Voyage</description>
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		<title>Yogi Recipe: Harnam&#8217;s Raw Vegan Kale Crunch Salad</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-harnams-raw-vegan-kale-crunch-salad/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-harnams-raw-vegan-kale-crunch-salad/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 19:10:24 +0000</pubDate>
		<dc:creator>Harnam Singh</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[Harnam]]></category>
		<category><![CDATA[Harnam Singh]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[yogi recipe]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13030</guid>
		<description><![CDATA[Kale salad makes a great healthy addition to any dinner plate.]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-harnams-raw-vegan-kale-crunch-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video Recipe: Turmeric Golden Milk</title>
		<link>http://www.spiritvoyage.com/blog/index.php/video-recipe-turmeric-golden-milk/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/video-recipe-turmeric-golden-milk/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 01:07:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[golden milk]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=12895</guid>
		<description><![CDATA[Yum!]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/video-recipe-turmeric-golden-milk/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yogi Recipe: A Raisin Celery Drink to Calm Children</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-a-raisin-celery-drink-to-calm-children/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-a-raisin-celery-drink-to-calm-children/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 21:26:38 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Yoga Lifestyle]]></category>
		<category><![CDATA[hyperactive children]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=12889</guid>
		<description><![CDATA[Just start with 2 stalks of celery and a handful of raisins.]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-a-raisin-celery-drink-to-calm-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal Thanksgiving Food Ideas</title>
		<link>http://www.spiritvoyage.com/blog/index.php/seasonal-thanksgiving-food-ideas/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/seasonal-thanksgiving-food-ideas/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 16:03:28 +0000</pubDate>
		<dc:creator>Liz McCollum</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=12410</guid>
		<description><![CDATA[Whatever you eat this Thanksgiving, I hope you have a happy and delicious meal!]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/seasonal-thanksgiving-food-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanksgiving Butternut Squash Recipe</title>
		<link>http://www.spiritvoyage.com/blog/index.php/thanksgiving-butternut-squash-recipe/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/thanksgiving-butternut-squash-recipe/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 19:56:24 +0000</pubDate>
		<dc:creator>Liz McCollum</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=12405</guid>
		<description><![CDATA[If you want a change from the usual candied sweet potatoes at Thanksgiving, or a yummy side any night of the week, try butternut squash.]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/thanksgiving-butternut-squash-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogi Recipe: Anti-Allergy Smoothie</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-anti-allergy-smoothie/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-anti-allergy-smoothie/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 17:58:07 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Health and Wellbeing]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[anti-allergy smoothie]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[yogi recipe]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=11862</guid>
		<description><![CDATA[This rejuvenates the internal organs, which helps to alleviate allergy symptoms.]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-anti-allergy-smoothie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yogi Recipe:  Ericka&#8217;s Avocado Kale Salad</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-erickas-avocado-kale-salad/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-erickas-avocado-kale-salad/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 17:07:59 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[yogi recipe]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=11733</guid>
		<description><![CDATA[Delicious and extremely healthy!]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-erickas-avocado-kale-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogi Recipe: Beet and Carrot Casserole</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-beet-and-carrot-casserole/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-beet-and-carrot-casserole/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 17:08:44 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=11689</guid>
		<description><![CDATA[A delicious casserole that's good for my liver AND my taste buds!]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-beet-and-carrot-casserole/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yogic Recipe: Benjahmin&#8217;s Chia Seeds</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yogic-recipe-benjahmins-chia-seeds/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yogic-recipe-benjahmins-chia-seeds/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 19:41:33 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Benjahmin]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[Japa Man]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=11585</guid>
		<description><![CDATA[Benjahmin's music is so much fun to listen to...check out these recipes and see how he does as a chef! ]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/yogic-recipe-benjahmins-chia-seeds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video Recipes: Yogi Bhajan&#8217;s Saag Paneer and Saffron Almond Rice with Zita</title>
		<link>http://www.spiritvoyage.com/blog/index.php/video-recipes-yogi-bhajans-saag-paneer-and-saffron-almond-rice-with-zita/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/video-recipes-yogi-bhajans-saag-paneer-and-saffron-almond-rice-with-zita/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 16:11:05 +0000</pubDate>
		<dc:creator>Zita Vasilisinova</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Yogi Bhajan]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=11569</guid>
		<description><![CDATA[What makes my experience in the kitchen so much better is listening to some music...]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/video-recipes-yogi-bhajans-saag-paneer-and-saffron-almond-rice-with-zita/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Autumn Onion Recipes for Potency</title>
		<link>http://www.spiritvoyage.com/blog/index.php/autumn-onion-recipes-for-potency/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/autumn-onion-recipes-for-potency/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 18:10:49 +0000</pubDate>
		<dc:creator>Olga Tarabashkina</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=11513</guid>
		<description><![CDATA[Eating seasonally is the key element of health and wellbeing.]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/autumn-onion-recipes-for-potency/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogi Recipe: Jai-Jagdeesh&#8217;s &#8220;Life is Delicious&#8221; Soup</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-jai-jagdeeshs-life-is-delicious-soup/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-jai-jagdeeshs-life-is-delicious-soup/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 19:08:55 +0000</pubDate>
		<dc:creator>JaiJagdeesh</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spirit Fest]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[yogi recipe]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=11138</guid>
		<description><![CDATA[Don't miss this delicious soup recipe from Spirit Fest artist Jai-Jagdeesh!]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-jai-jagdeeshs-life-is-delicious-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 40 Day Green Mono Diet</title>
		<link>http://www.spiritvoyage.com/blog/index.php/the-40-day-green-mono-diet/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/the-40-day-green-mono-diet/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 21:53:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[40 Day Green Diet]]></category>
		<category><![CDATA[Green Food]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[Mono Diet]]></category>
		<category><![CDATA[yogi bhajan]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=10827</guid>
		<description><![CDATA[Avocados, green grapes, nori and mung beans?  Count us in!]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/the-40-day-green-mono-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be a Man and Eat your Beets!</title>
		<link>http://www.spiritvoyage.com/blog/index.php/be-a-man-and-eat-your-beets/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/be-a-man-and-eat-your-beets/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 01:30:22 +0000</pubDate>
		<dc:creator>Nihal Singh</dc:creator>
				<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Beets]]></category>
		<category><![CDATA[man to man]]></category>
		<category><![CDATA[yogi bhajan]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=10461</guid>
		<description><![CDATA[In the Man to Man manual, Yogi Bhajan recommends that men have beet soup (Borcht) everyday...]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/be-a-man-and-eat-your-beets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogi Bhajan&#8217;s Avocado Sandwich Diet</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yogi-bhajans-avocado-sandwich-diet/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yogi-bhajans-avocado-sandwich-diet/#comments</comments>
		<pubDate>Mon, 30 May 2011 18:59:09 +0000</pubDate>
		<dc:creator>Ek Ong Kaar Kaur Khalsa</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Avocado Sandwich Diet]]></category>
		<category><![CDATA[yogi bhajan]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=10136</guid>
		<description><![CDATA[The Avocado Sandwich Diet is said to rejuvenate every cell, reduce weight, balance minerals, cleanse and strengthen internal organs...]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/yogi-bhajans-avocado-sandwich-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yogi Recipe: Silver&#8217;s Sunny Veggie Wraps (All Vegan, Mostly Raw)</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-silvers-sunny-veggie-wraps-all-vegan-mostly-raw/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-silvers-sunny-veggie-wraps-all-vegan-mostly-raw/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 18:01:20 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=9516</guid>
		<description><![CDATA[Spirit Voyage's community member Silver Devi Dasi shared this recipe on our Facebook Recipe Exchange.]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-silvers-sunny-veggie-wraps-all-vegan-mostly-raw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogi Recipe: Dawn&#8217;s Fennel Basil Pasta</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-dawns-fennel-basil-pasta/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-dawns-fennel-basil-pasta/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 20:12:38 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=9289</guid>
		<description><![CDATA[Dawn Campbell shared this post on Spirit Voyage's Recipe Exchange board, and I couldn't resist sharing it.]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-dawns-fennel-basil-pasta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Food and Flow for Metabolism</title>
		<link>http://www.spiritvoyage.com/blog/index.php/video-food-and-flow-for-metabolism/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/video-food-and-flow-for-metabolism/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 20:50:17 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Food and Flow]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=9158</guid>
		<description><![CDATA[Perfect for the modern yogic lifestyle! ]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/video-food-and-flow-for-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogi Recipe: Kundalini Yoga for Weight Loss Tea</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-kundalini-yoga-for-weight-loss-tea/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-kundalini-yoga-for-weight-loss-tea/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 21:15:54 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tea]]></category>
		<category><![CDATA[yogi recipe]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=8749</guid>
		<description><![CDATA[ This yogi recipe for weight loss will support your journey to health and fitness, mind, body and spirit!]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-kundalini-yoga-for-weight-loss-tea/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Yogi Recipe:  Yogi Bhajan&#8217;s Anti-Radiation Drink</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-yogi-bhajans-anti-radiation-drink/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-yogi-bhajans-anti-radiation-drink/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 15:20:01 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[anti-radiation drink]]></category>
		<category><![CDATA[yogi bhajan]]></category>
		<category><![CDATA[yogi recipe]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=8689</guid>
		<description><![CDATA[Yogi Bhajan gave this simple anti-radiation drink recipe to Tarn Taran Kaur during the Chernobyl disaster.]]></description>
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		<slash:comments>1</slash:comments>
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