How did Brenda come to the practice of chanting? “In a surprising way,” she recalls. Brenda had been starting to do “a little yoga” after 15 years of being a musician. A friend invited her to a kirtan workshop in London, Ontario. She had no idea what the practice involved but her friend described it as “singing yoga,” and being a musician, she was intrigued.
Today’s show is “all about listening with your heart.” Be love, hear love, and connect with your heart center.
Join Ramdesh, Simranpreet, and Sat Siri as they discuss the upcoming e-course “The Fundamentals of Kundalini Yoga”. This course begins on April 30, 2017!
Movement and effort are often part of Kundalini yoga kriyas, but things don’t always have to involve struggle. Today’s podcast reveals how mantra can be used in a loving, joyful, relaxing and heart-centered way. So kick off your shoes–and chill!