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Health and Wellbeing
Video: Amazing Story of Healing With Yoga
How has yoga helped you to heal yourself and transform your life?
Video: Kundalini Yoga for Mothers – Health, Vitality, and Relaxation with Anne Novak
Join Kundalini yoga teacher Anne Novak as she teaches this short set and beautiful meditation for health, vitality, and relaxation.
Kundalini Yoga for the Kidneys
Kundalini Yoga is an excellent tool for working with the kidneys and emotional issues around them.
Kundalini Yoga Meditations to Make Happy People Happier
Try one of these meditations for happiness today!
Kundalini Yoga & Recovering for Alcoholism
There are an estimated 140 million people in the world who are considered to be alcoholics.
5 Phrases to Avoid to Live Your Best Life Now! (And the Mantras To Stop Your Thoughts in Their Tracks!)
Living your best life means you are happy, fulfilled, and open to infinite possibilities.
5 Tips for Preventing Injuries in Kundalini Yoga
When practiced with common sense, yoga is a fantastic tool that can be practiced safely by just about anyone.
5 Tips for Living a More Natural Life
Whether you are concerned with your food choices, the cleansers you use, or the products you buy, there are a number of ways to promote natural living in your daily life.
Kundalini Yoga for Depression
Approximately 19 million Americans suffer from some form of depression.
All About Yoga: Yoga Exercises and the Menstrual Cycle
In short, for a woman, understanding your body and your menstrual cycle helps you to understand YOU.
Boston University Teaches Yoga for Medical Students
Studies have shown that almost 25% of medical students will experience depression during their time in medical school.
Yoga Detox Sequence with Dashama Konah-Gordon
Yoga is a miraculous system that can be designed to provide healing, clarity and peace in the mind, body and soul.
Yogi Elixirs for Living Well and Healthy
Yogi Elixir contains a carefully balanced combination of 29 different herbs that tone the glandular systems, and support physical and emotional health.
Yogic Herbal Remedies for Colds and Flus
Fortunately there are several herbal remedies for colds, the flu, or whatever may be stopping your immune system from functioning normally.
Kundalini Yoga for the Spring Equinox
Spring Equinox has long been celebrated by our ancestors and this special time still carries a significance today.
Yoga and Cross Training
Here are 5 reasons why cross training with yoga and other sports is a great thing.
Kundalini Yoga for Sleep
Here is a routine that Yogi Bhajan suggested that can help you get a better night’s sleep.
Yogi Recipe: Ramdesh’s Happy, Healthy, Holy Smoothie
This smoothie helps keep you balanced and blissful.
