Kundalini Yoga for the Spring Equinox
Spring Equinox has long been celebrated by our ancestors and this special time still carries a significance today.
Body
6 Easy Yogic Diet Tips for Beginners
Kundalini Yoga Kriya to Relax and Release Fear
This kriya dissolves tension throughout the body and brings you to a state of calm, where you can “achieve God’s Light in you” and feel a deep sense of oneness. Give yourself this gift, release your fears, and relish in the resulting relaxation.
5 Ways to Use Kundalini Yoga to Overcome Eating Disorders
In the United States alone, over 24 million people are thought to suffer from eating disorders.
Yogic Nutrition: 5 Simple Tips to Support a Kundalini Yoga Diet
Here are some simple tips to bring consciousness to your eating habits.
Siri Bani’s Cleansing Spring GREEN Vegetable Soup Recipe
This is one of my favorite spring cleansing soup recipes!
Video: How to Prepare Prasad
More than a dessert, it is considered the Guru’s blessing.
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Kundalini Yoga and the Drug Free Lifestyle
The practice of meditation helps the psychological addictive patterning and mind set…
How Is Yoga Beneficial to People on a Path of Recovery From Addiction?
Yoga is a part of the reason that I was able to realize all that the 12 Steps have to offer and I believe strongly that yoga is indispensable in the treatment of addiction.
Radio Recap: Part II Stress-Relief Meditations
Find yourself a quiet space and time to delve into these meditations!