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Sat Nam Fest
Kundalini Meditation and Yoga Tips
Snatam Kaur on Stretch Pose and Her “Ah Ha!” Moment
I have practiced this posture my whole life, but last week I had a “ah ha” moment.
Kundalini Yoga Meditation for Trust
You can feel the heart filling into the aura and surrounding you with love.
Video: Radiant Body Global Sadhana Q & A with Anne Novak
Many questions get answers in this informative video from our Global Sadhana leader Anne Novak!
Kundalini Yoga Video: Everyday Pranayama with Anne Novak
Kundalini yoga teacher Anne Novak explains several easy yet powerful pranayama (breathing techniques)…
Kundalini Yoga Instructional Video: So Darshan Chakra Kriya
Kundalini yoga teacher Anne Novak explains the ins and outs of So Darshan Chakra Kriya.
Live on the Blog: Nirinjan Kaur helps with Japji Pronunication!
Joining in the Spirit Voyage 40 Day Global Sadhana: Japji?
Tips for Mastering Long Mantras and Recitation Meditations
Enjoy the practice, mistakes and all, until one day you find yourself reciting your chosen text as easily as you’d say the alphabet.
Video: Cat-Cow with Anne Novak
Cat-Cow is one of the most important and fundamental exercises in Kundalini yoga.
5 Ways to Overcome Fear and Despair with Kundalini Yoga
Anyone who has been following the news knows we are living in uncertain times.
Yogic Lifestyle: Ishnaan, Cold Shower Therapy and Kundalini Yoga
The ancient science and practice of hydrotherapy was developed by fearless ones who dared to achieve internal heat…
Kundalini Yoga Tip: How to Keep Your Arms in the Air for a Kriya or Meditation
One of the most useful ways of creating an easier time holding your arms up is creating leverage within your body to do so.
Video: Kundalini Yoga Frog Pose with Anne Novak
Learn how to do Kundalini Yoga Frogs in a safe and effective way with this video by Anne Novak.
Yogi Bhajan’s 2012 Predictions: Kundalini Yoga and Solar Flares
The ancients teach that we are connected to the totality of the Universe and so the flares on the surface of the Sun too affect us.
