Be in Flow With Your Highest Wisdom: The Mudra

By Ramdesh Kaur on October 2, 2011

I've received a lot of inquiries from people who are unsure of the mudra for this Spirit Voyage 40 Day Global Sadhana, so I've made this video to clarify exactly how to place your hands. This video will help you master the hand position for this powerful meditation. Interested in joining us? Get more information at www.spiritvoyage.com/globalsadhana!



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Posted in Be in Flow with Your Highest Wisdom | Tagged 40 Day Global Sadhana, Ramdesh, spirit voyage

Ramdesh Kaur

Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh. She is the Director of Marketing and Public Relations for Spirit Voyage, the Editor of Spirit Voyage's blog, and writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM and leads Spirit Voyage's 40 Day Global Sadhanas. Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India and has a Master's Degree from the Courtauld Institute in London. Her name "Ramdesh" means "one who sees God's Land everywhere, in all places and in all people". Her first book "Yoga and Mantras for a Whole Heart" with Karan Khalsa is available on SpiritVoyage.com. She tours extensively with Harnam on the "Living with a Whole Heart Tour."

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6 responses to “Be in Flow With Your Highest Wisdom: The Mudra”

Guadalupe Ceceña Mazcorro
October 3, 2011 at 8:31 am | Permalink

Hola Ramdesh, deseo inscribirme en este nuevo Sadhana “Fluyendo con la más alta Sabiduria” pero no encuentro donde, me podrías informar por favor? Gracias de antemano. SAT NAM.
Ram Gian Kaur
October 3, 2011 at 7:14 pm | Permalink

what are the timings for the pranayam and then the meditation for this 40 day sadhana?
thanks!
sat nam
Ramdesh Kaur
October 3, 2011 at 8:55 pm | Permalink

Sitali Pranayam: 3 minutes Waheguru Wahejio Meditation: 11 minutes.
Sarb Nam
October 4, 2011 at 4:19 pm | Permalink

Looking for the video on eye focus..I clicked but got the link to the Mudra. Thanks!
Ramdesh Kaur
October 4, 2011 at 4:30 pm | Permalink

http://www.spiritvoyage.com/blog/index.php/be-in-flow-with-your-highest-wisdom-the-eye-focus-during-waheguru-wahejio/

Here is the link. Ramdesh
jasbeer
October 10, 2011 at 12:23 pm | Permalink

Sat Nam

I Would like to know the significance of this mudra!!
So far i am able to do the 40 day Sadhana,somehow challanging but rewarding & i am enjoying it.