Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.
She is the Director of Marketing and Public Relations for Spirit Voyage, the Editor of Spirit Voyage's blog, and writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM and leads Spirit Voyage's 40 Day Global Sadhanas.
Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India and has a Master's Degree from the Courtauld Institute in London. Her name "Ramdesh" means "one who sees God's Land everywhere, in all places and in all people".
Her first book "Yoga and Mantras for a Whole Heart" with Karan Khalsa is available on SpiritVoyage.com. She tours extensively with Harnam on the "Living with a Whole Heart Tour."
Satnam everyone! Just wanted to share my personal experience with sitali pranayam and curling my tongue. When I first did sitali pranayam, I was not able to curl my tongue. But one day (maybe a couple years later) I found I could!! I’m not sure how that happened (although I did take teacher training during that period), or what it says about tongue curling being genetic. My lesson was to trust that what’s happening right now is the best for me, and to trust the process. Anything is possible! Blessings, Jaideep Kaur
Many of you wrote to me and asked what to do during Sitali Pranayam if you couldn't curl your tongue. Others were a little confused by the pranayam itself. Here is a simple video to explain what to do and encourage you to keep up during the Spirit Voyage 40 Day Global Sadhana: Be in Flow with Your Highest Wisdom!
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I love watching you! You are so sweet, radiating so much love and care, God bless you
Sat nam,
As I understand it, tongue curling is a genetic trait. Assuming that is true, it may be encouraging to those who aren’t able to do it to know
Beant Kaur, yes it is a genetic trait! Sorry if I failed to mention that! Blessings, Ramdesh
Satnam everyone! Just wanted to share my personal experience with sitali pranayam and curling my tongue. When I first did sitali pranayam, I was not able to curl my tongue. But one day (maybe a couple years later) I found I could!! I’m not sure how that happened (although I did take teacher training during that period), or what it says about tongue curling being genetic. My lesson was to trust that what’s happening right now is the best for me, and to trust the process. Anything is possible! Blessings, Jaideep Kaur
Sat Nam, Ramdesh
THANK YOU. You’re very, very sweet, respectful and encouraging.
Bliss