The creative energy within us also moves along the spine and when practicing Kundalini yoga, we activate this flow.
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Yoga for these muscles helps us to release tension overtime and feel more confident…
Bring yourself in touch with the spiritual warrior living inside you!
Healing the heart won’t happen overnight and trusting your heart to someone again takes time…
As you start to see the fog and frost on the windows you know it’s a great time to use some warm yoga to limber up in the morning before heading out.
Ever have a day where you felt off balance?
Enjoy your sadhana!
Fear based living is a terrible block in the way of progress.
“Meditation is not what you do in the morning, that’s practice. Meditation is the daily result of that practice.” -Yogi Bhajan
Kundalini Yoga can help you shift blocks in your path so you can move forward.