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	<title>Spirit Voyage Blog &#187; Ramdesh Kaur</title>
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	<description>Travelling through life on a Spirit Voyage</description>
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		<title>3 Minute Affirmation for Calmness and Healing</title>
		<link>http://www.spiritvoyage.com/blog/index.php/3-minute-affirmation-for-calmness-and-healing/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/3-minute-affirmation-for-calmness-and-healing/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 17:59:26 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[God and Me]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[Me and God are One]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13287</guid>
		<description><![CDATA[This simple and profound practice in Kundalini yoga helps to shift the vibration of your energy and refocus your mind on positivity.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: The Mul Mantra in Burundi</title>
		<link>http://www.spiritvoyage.com/blog/index.php/video-the-mul-mantra-in-burundi/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/video-the-mul-mantra-in-burundi/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 15:46:43 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Kirtan News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Yoga Music]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[kundalini yoga]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13282</guid>
		<description><![CDATA[The walls between nations and peoples are falling down fast. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kundalini Yoga Music Makes it to New World Kirtan Podcast!</title>
		<link>http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-music-makes-it-to-new-world-kirtan-podcast/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-music-makes-it-to-new-world-kirtan-podcast/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 19:21:40 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Kirtan News]]></category>
		<category><![CDATA[New & Newsworthy]]></category>
		<category><![CDATA[Sat Nam Fest]]></category>
		<category><![CDATA[Yoga Music]]></category>
		<category><![CDATA[Kundalini Yoga Music]]></category>
		<category><![CDATA[New World Kirtan podcast]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13144</guid>
		<description><![CDATA[The New World Kirtan Podcast recently put together a playlist full of Kundalini yoga music.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Announcing the Spirit Voyage 40 Day Global Sadhana: Release Fear and Become a Conscious Leader</title>
		<link>http://www.spiritvoyage.com/blog/index.php/announcing-the-spirit-voyage-40-day-global-sadhana-release-fear-and-become-a-conscious-leader/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/announcing-the-spirit-voyage-40-day-global-sadhana-release-fear-and-become-a-conscious-leader/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 22:13:14 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Release Fear and Become a Conscious Leader]]></category>
		<category><![CDATA[Snatam Kaur]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13125</guid>
		<description><![CDATA[Join us!]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/announcing-the-spirit-voyage-40-day-global-sadhana-release-fear-and-become-a-conscious-leader/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Who is Osho?</title>
		<link>http://www.spiritvoyage.com/blog/index.php/who-is-osho/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/who-is-osho/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:42:11 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Yoga News]]></category>
		<category><![CDATA[Osho]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13067</guid>
		<description><![CDATA[Osho was a mystic, teacher and master. ]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/who-is-osho/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What are the Aquarian Sadhana Mantras?</title>
		<link>http://www.spiritvoyage.com/blog/index.php/what-are-the-aquarian-sadhana-mantras/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/what-are-the-aquarian-sadhana-mantras/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 00:26:05 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[aquarian sadhana]]></category>
		<category><![CDATA[mantras]]></category>
		<category><![CDATA[sadhana]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=13027</guid>
		<description><![CDATA[What are the words and their meanings?]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Video: Mirabai Ceiba with Seagulls in Miami Beach</title>
		<link>http://www.spiritvoyage.com/blog/index.php/video-mirabai-ceiba-with-seagulls-in-miami-beach/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/video-mirabai-ceiba-with-seagulls-in-miami-beach/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 21:11:46 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Mirabai Ceiba]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[Enjoy this beautiful video celebration of life with Mirabai Ceiba!]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/video-mirabai-ceiba-with-seagulls-in-miami-beach/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is the Soul Body (The 1st Body)?</title>
		<link>http://www.spiritvoyage.com/blog/index.php/what-is-the-soul-body-the-1st-body/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/what-is-the-soul-body-the-1st-body/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 18:13:03 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[The Ten Bodies]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[the soul body]]></category>
		<category><![CDATA[the ten bodies]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=12974</guid>
		<description><![CDATA[The Soul Body is often described as the reason for physical life.]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/what-is-the-soul-body-the-1st-body/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spirit Voyage&#8217;s Free Music Friday: Surrender by Sat Nishan Kaur</title>
		<link>http://www.spiritvoyage.com/blog/index.php/spirit-voyages-free-music-friday-surrender-by-sat-nishan-kaur/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/spirit-voyages-free-music-friday-surrender-by-sat-nishan-kaur/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 14:38:25 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Free Music Friday]]></category>
		<category><![CDATA[free music friday]]></category>
		<category><![CDATA[Sat Nishan Kaur]]></category>
		<category><![CDATA[Surrender]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=12977</guid>
		<description><![CDATA[Enjoy "Surrender", the title track from Sat Nishan Kaur's new album.]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/spirit-voyages-free-music-friday-surrender-by-sat-nishan-kaur/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mantra for the Aquarian Age: Sat Siri Siri Akal</title>
		<link>http://www.spiritvoyage.com/blog/index.php/mantra-for-the-aquarian-age-sat-siri-siri-akal/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/mantra-for-the-aquarian-age-sat-siri-siri-akal/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 19:23:35 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Aquarian age]]></category>
		<category><![CDATA[Mantra for]]></category>
		<category><![CDATA[Sat siri siri akal]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=12940</guid>
		<description><![CDATA[This mantra gives courage, caliber, and victory in one's life.]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/mantra-for-the-aquarian-age-sat-siri-siri-akal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snatam Kaur in Hawaii!</title>
		<link>http://www.spiritvoyage.com/blog/index.php/snatam-kaur-in-hawaii/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/snatam-kaur-in-hawaii/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 00:47:48 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Concerts]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Snatam Kaur]]></category>
		<category><![CDATA[workshops]]></category>
		<category><![CDATA[Hawaii]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=12923</guid>
		<description><![CDATA[Aloha!  Snatam Kaur is coming to YOU, Hawaii! ]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/snatam-kaur-in-hawaii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sat Nam Fest Video: Gurunam Singh&#8217;s &#8220;Jai Te Gang&#8221;</title>
		<link>http://www.spiritvoyage.com/blog/index.php/sat-nam-fest-video-gurunam-singhs-jai-te-gang/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/sat-nam-fest-video-gurunam-singhs-jai-te-gang/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 22:20:34 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Gurunam Singh]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Sat Nam Fest]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=12918</guid>
		<description><![CDATA[Jai Te Gang brings strength, courage and inspiration.  ]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/sat-nam-fest-video-gurunam-singhs-jai-te-gang/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Spirit Voyage&#8217;s &#8220;Divine Feminine&#8221; Global Family Portrait</title>
		<link>http://www.spiritvoyage.com/blog/index.php/video-spirit-voyages-divine-feminine-global-family-portrait/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/video-spirit-voyages-divine-feminine-global-family-portrait/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 18:19:06 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Honoring the Divine Feminine]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[40 Day Global Sadhana]]></category>
		<category><![CDATA[divine feminine]]></category>
		<category><![CDATA[Global Family Portrait]]></category>
		<category><![CDATA[Honoring the divine Feminine]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=12903</guid>
		<description><![CDATA[Meet some members of our Global Family!]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/video-spirit-voyages-divine-feminine-global-family-portrait/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yogi Recipe: A Raisin Celery Drink to Calm Children</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-a-raisin-celery-drink-to-calm-children/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-a-raisin-celery-drink-to-calm-children/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 21:26:38 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Yoga Lifestyle]]></category>
		<category><![CDATA[hyperactive children]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=12889</guid>
		<description><![CDATA[Just start with 2 stalks of celery and a handful of raisins.]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/yogi-recipe-a-raisin-celery-drink-to-calm-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spirit Voyage&#8217;s Free Music Friday: Sat Narayan by Tarn Taran Singh</title>
		<link>http://www.spiritvoyage.com/blog/index.php/spirit-voyages-free-music-friday-sat-narayan-by-tarn-taran-singh/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/spirit-voyages-free-music-friday-sat-narayan-by-tarn-taran-singh/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 14:51:56 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Free Music Friday]]></category>
		<category><![CDATA[free music friday]]></category>
		<category><![CDATA[Sat Narayan]]></category>
		<category><![CDATA[Taran Tarn Singh]]></category>
		<category><![CDATA[Tarn Taran Singh]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=12878</guid>
		<description><![CDATA[Happy Free Music Friday from Spirit Voyage!]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/spirit-voyages-free-music-friday-sat-narayan-by-tarn-taran-singh/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kundalini Yoga for Beginners: Camel Ride</title>
		<link>http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-for-beginners-camel-ride/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-for-beginners-camel-ride/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 21:04:50 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Yoga for Beginners]]></category>
		<category><![CDATA[Anne Novak]]></category>
		<category><![CDATA[Camel Ride]]></category>
		<category><![CDATA[Kundalini yoga for beginners]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=12828</guid>
		<description><![CDATA[Release your spine and stimulate your organs!]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-for-beginners-camel-ride/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Video: The World Peace Prayer in 101 Languages</title>
		<link>http://www.spiritvoyage.com/blog/index.php/video-the-world-peace-prayer-in-101-languages/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/video-the-world-peace-prayer-in-101-languages/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 19:56:15 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[40 Day Global Sadhana Challenges]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Peace Prayer]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=12811</guid>
		<description><![CDATA[May Peace Prevail on Earth.]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/video-the-world-peace-prayer-in-101-languages/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is the Negative Mind (the 2nd Body)?</title>
		<link>http://www.spiritvoyage.com/blog/index.php/what-is-the-negative-mind-the-2nd-body/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/what-is-the-negative-mind-the-2nd-body/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 20:21:36 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[The Ten Bodies]]></category>
		<category><![CDATA[2nd body]]></category>
		<category><![CDATA[negative mind]]></category>
		<category><![CDATA[numerology]]></category>
		<category><![CDATA[tantric numerology]]></category>
		<category><![CDATA[ten bodies]]></category>

		<guid isPermaLink="false">http://www.spiritvoyage.com/blog/?p=12797</guid>
		<description><![CDATA[The second body is known as the negative mind.  It's role is very powerful and often misunderstood. ]]></description>
		<wfw:commentRss>http://www.spiritvoyage.com/blog/index.php/what-is-the-negative-mind-the-2nd-body/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spirit Voyage&#8217;s Free Music Friday: &#8220;In the Lap of Guru Ram Das&#8221; by Simran Kaur</title>
		<link>http://www.spiritvoyage.com/blog/index.php/spirit-voyages-free-music-friday-in-the-lap-of-guru-ram-das-by-simran-kaur/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/spirit-voyages-free-music-friday-in-the-lap-of-guru-ram-das-by-simran-kaur/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 13:35:48 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Free Music Friday]]></category>
		<category><![CDATA[free music friday]]></category>
		<category><![CDATA[Simran Kaur]]></category>
		<category><![CDATA[Suite:Kirtan Soheila]]></category>

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		<description><![CDATA[Happy Free Music Friday from Spirit Voyage and Simran Kaur!]]></description>
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		<title>Yoga for Beginners: How to Start a Kundalini Yoga Practice in 5 Simple Steps</title>
		<link>http://www.spiritvoyage.com/blog/index.php/yoga-for-beginners-how-to-start-a-kundalini-yoga-practice-in-5-simple-steps/</link>
		<comments>http://www.spiritvoyage.com/blog/index.php/yoga-for-beginners-how-to-start-a-kundalini-yoga-practice-in-5-simple-steps/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 16:55:17 +0000</pubDate>
		<dc:creator>Ramdesh Kaur</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Yoga for Beginners]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[yoga for beginners]]></category>

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		<description><![CDATA[Welcome to Kundalini yoga. ]]></description>
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