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Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh. She is the Director of Marketing and Public Relations for Spirit Voyage, the Editor of Spirit Voyage's blog, and writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM and leads Spirit Voyage's 40 Day Global Sadhanas. Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India and has a Master's Degree from the Courtauld Institute in London. Her first book "Yoga and Mantras for a Whole Heart" with Karan Khalsa and her CD "Journey into Stillness" are available on SpiritVoyage.com.
By Ramdesh Kaur on May 7, 2013
For this Global Sadhana, we’re teaming up with 3HO to bring our global communities together!
By Ramdesh Kaur on May 2, 2013
5 Kundalini Yoga techniques to help busy moms fast!
By Ramdesh Kaur on May 1, 2013
This mantra is known to impart wisdom, understanding, and enlightenment.
By Ramdesh Kaur on March 20, 2013
We begin on March 23rd!
By Ramdesh Kaur on February 27, 2013
Imagine your body becoming a beautiful golden temple…
By Ramdesh Kaur on February 22, 2013
This meditation opens the heart to love and connects you in a deeper way to your true essence.
By Ramdesh Kaur on December 18, 2012
It will help you become peaceful and secure during challenging times.
By Ramdesh Kaur on November 14, 2012
If you’re seeking to know all about Kundalini yoga, sadhana is the bottom line.
By Ramdesh Kaur on November 5, 2012
“The Mind is meant to go for Infinity, unless you train it to desire Earth.”~Yogi Bhajan
Posted in Announcements, Kundalini Meditation and Yoga Tips, Kundalini Yoga, meditation, News, Yoga, Yoga Teacher Resources | Tagged All about Kundalini yoga, Golden Bridge, kundalini yoga, meditation, mind, the mind, yogi bhajan | 1 Response
By Ramdesh Kaur on October 29, 2012
In today’s fast-paced, high-stress world, relaxation is an essential practice for physical, spiritual and mental well-being.
By Ramdesh Kaur on October 23, 2012
Kriya means action. But a kriya is not just any action; it is action that leads to manifestation.
Posted in Asana, Kundalini Yoga, Mudras, News, Yoga, Yoga Teacher Resources | Tagged All about Kundalini yoga, asana, bandha, Golden Bridge, Kriya, kundalini yoga, mudra, Ramdesh Kaur, teacher training | 3 Responses
By Ramdesh Kaur on October 18, 2012
You bring yourself into vibrational alignment with your destiny by shifting your consciousness.
By Ramdesh Kaur on October 15, 2012
So what’s the big deal about breathing?
Posted in Announcements, Kundalini Yoga, Pranayama | Tagged All about Kundalini yoga, breath of fire, kundalini yoga, long deep breathing, one minute breath, pranayama, sitali pranayam, teacher training | 5 Responses
By Ramdesh Kaur on October 7, 2012
In these challenging times, we all need the strength and grace to stay on our spiritual paths.
Posted in 40 Day Global Sadhana Challenges, Announcements, Kundalini Yoga, Mantra, meditation, News, The Illuminated Path, Video, Yoga | Tagged 40 Day Global Sadhana, ashana, Global Sadhana, Ramdesh Kaur, the illuminated path | 4 Responses
By Ramdesh Kaur on October 5, 2012
Mantra is a creative projection of the mind through sound.
By Ramdesh Kaur on September 27, 2012
“Teaching is infinity.” ~Yogi Bhajan
By Ramdesh Kaur on September 24, 2012
Sing, chant and leave these Kundalini mantras playing in your environment to strengthen the chakras of your choice.
By Ramdesh Kaur on September 20, 2012
The tools and paths are handed to you; it is up to you how to you will interact with them.
By Ramdesh Kaur on September 18, 2012
This mantra can restore the balance between the earth and ether elements and bring us back into balance.
By Ramdesh Kaur on September 7, 2012
Let’s tackle the timeline…