Consider practicing this Earthquake Meditation from the Kundalini Yoga tradition. It centers you after a jarring experience and was given specifically to reset the magnetic field of the body after an earthquake. After all, our magnetic fields are connected to the Earth’s – so when the Earth’s magnetic field is jostled, so is ours!
Whether you are brand new to Kundalini Yoga, or you have been practicing for years, this e-course has everything you need to take the deep dive into a practice that will bring you to a new state of consciousness and awareness.
We invite you to check out this beautiful music video, featuring the track “Wah Yantee” from the debut album “Ascend” by Shunia.
Yogi Bhajan gave this beautiful prayer to us in 1972. It reminds us of the Infinite energy of the Universe that surrounds and protects us, at all times. It reminds us of the love and beauty that is always available to us. It reminds us of the power of our prayers and the power of our dedication to our practice. It reminds us to cultivate gratitude in our hearts, so that we may take it out into our communities and serve as people of love.
By using healing stones, you can help to restore balance to any chakra center that needs some extra love and attention. The more in balance our chakra centers are, the more Kundalini energy is going to flow through them.
A simple meditation for gratitude, that you can practice for as little as 3-minutes a day.