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Olga Tarabashkina
Find Olga (a devoted practitioner and teacher of Sivananda Yoga and Kundalini Yoga) on www.goyogic.com!
By Olga Tarabashkina on September 6, 2011
Eating seasonally is the key element of health and wellbeing.
Posted in Announcements, Recipes | Tagged Recipes
By Olga Tarabashkina on August 29, 2011
August and September are hectic! Add some yoga music to your day.
Posted in Announcements, Yoga Music | Tagged yoga music
By Olga Tarabashkina on August 9, 2011
As London is engulfed with fires and rage, I can’t help but feel my first and fourth chakras reacting.
Posted in Announcements, Kundalini Yoga, News, Yoga | Tagged kundalini yoga, london riots
By Olga Tarabashkina on July 15, 2011
Our physical brains have not changed since the Stone Age! Are we fit to remember so much?
Posted in Lifestyle | Tagged memory
By Olga Tarabashkina on May 20, 2011
When I lived the ashram life, I did my share of karma yoga…
Posted in Announcements, Lifestyle, Spirituality, Yoga | Tagged karma, karma yoga, seva, volunteering
By Olga Tarabashkina on May 17, 2011
Summer is a time of sweetness and pleasure, change and bright colors.
Posted in Lifestyle | Tagged make-up
By Olga Tarabashkina on February 28, 2011
Try these suggestions to add a bit of freshness in your daily practice.
Posted in Announcements, News, Yoga, Yoga News, Yoga Tips | Tagged meditation, pranayama, Sa Ta Na Ma, Waheguru Wahejio, Yoga, yoga postures
By Olga Tarabashkina on February 25, 2011
These six ways to get ready for spring will leave a…spring…in your step!
Posted in Announcements, Lifestyle, News | Tagged Adham Shaikh, Feet in the Soil, Hari Tea, James Asher, Journey to the Sun, Om Tare Tuttare, Radiant Heart Yoga, shiva rea, yoga clothes, yoga music
By Olga Tarabashkina on February 21, 2011
I was plugged into something I always wanted. My soul was happy…
Posted in Kundalini Meditation and Yoga Tips, Mantra, News, Yoga, Yoga Teacher Resources
By Olga Tarabashkina on February 14, 2011
How do Chakras affect our relationships and vice versa?
Posted in Announcements, Spirituality, Yoga | Tagged chakras, relationships
By Olga Tarabashkina on February 9, 2011
How about approaching cooking Valentine’s sweets as a form of Prasad?
Posted in Announcements, Lifestyle, Popular Culture, Recipes, Yoga | Tagged Recipes, Valentine's day
By Olga Tarabashkina on February 4, 2011
Headstand (Sirsasana) is a good go-to pose for the year for the Chinese Year of the Rabbit, when balance and peace will be much in demand.
Posted in Yoga, Yoga Tips | Tagged headstand, sirasana, Year of the Rabbit
By Olga Tarabashkina on February 2, 2011
During meditation we generate a lot of energy, so be gentle and careful with where you put your thoughts and commitments after meditation!
Posted in Announcements, meditation | Tagged mala, meditate, Om Tare Tuttare Ture Svaha, So Hung
By Olga Tarabashkina on February 1, 2011
“Gobinda Gobinda Hari Hari” is a wonderful opportunity to tune in with inner silence and oneness of all creation and love that is.
Posted in meditation | Tagged Gobinda Hari
By Olga Tarabashkina on January 28, 2011
To maintain our flow (subtle blending of prana and apana) everyday, here are my favorite personal practices.
Posted in Announcements, Lifestyle, Yoga | Tagged Mudra for Detoxification
By Olga Tarabashkina on January 24, 2011
Listen, listen, listen carefully to what your body, mind and spirit need.
Posted in Yoga | Tagged Aakhan Jor, Gurutej Kaur, Mirabai Ceiba, rakhay rakanahar, Snatam Kaur
By Olga Tarabashkina on January 5, 2011
Inflexible my foot! Sorry, but I don’t believe it.
Posted in News, Yoga | Tagged Yoga, yoga for beginners, yoga styles
By Olga Tarabashkina on December 29, 2010
Here are 5 top techniques to practice to heal heartache.
Posted in Announcements, Kundalini Meditation and Yoga Tips, Lifestyle, News, Yoga, Yoga Tips | Tagged 8 Human Talents, bow pose, camel pose, cobra pose, Cycle of Life, Gurmukh, kundalini yoga, maya fiennes, Mirabai Ceiba, ong sohung, ra ma da sa, Sat Kartar, yogi bhajan
By Olga Tarabashkina on December 27, 2010
Here are some tips and practices that will keep you inspired to teach, your students motivated and your yoga class different.
Posted in Yoga, Yoga Teacher Resources | Tagged A Hundred Blessings, maya fiennes, Mirabai Ceiba
By Olga Tarabashkina on November 1, 2010
…these tricks from yoga and other practices can be very helpful and will give an immediate energy boost.
Posted in Announcements | Tagged backbends, chest openers, hydrotherapy, inversions
