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Nihal Singh
Nihal Singh (Matthew Lubecki) is a Certified IKYTA Kundalini Yoga teacher, Sat Nam Rasayan practitioner and second generation energy healer. He specializes in emotional consciousness, personal development and inner body awareness. Nihal is a writer for Spirit Voyage’s blog and a career consultant. He lives and serves in Philadelphia, PA area. To learn more, visit www.nihalhealingarts.com or his Facebook page at www.facebook.com/mattlubecki.
By Nihal Singh on May 14, 2012
What exactly is healing and how does it work?
Posted in Health and Wellbeing, Kundalini Yoga, Mantra | Tagged healing, kundalini yoga, mantras for healing
By Nihal Singh on May 14, 2012
This widely anticipated album is uplifting, high energy and deeply devotional. It is an instant classic and I wouldn’t change a thing!
Posted in Gurunam Singh, music, New & Newsworthy, New Releases, Reviews, Yoga Music | Tagged Change, Gurunam Singh, yoga music
By Nihal Singh on May 7, 2012
Kundalini Yoga is an excellent tool for working with the kidneys and emotional issues around them.
Posted in Health and Wellbeing, Kundalini Yoga, Video, Yoga | Tagged kidneys, kundalini yoga, yoga for kidneys
By Nihal Singh on May 2, 2012
There are an estimated 140 million people in the world who are considered to be alcoholics.
Posted in Health and Wellbeing, Kundalini Yoga, Yoga | Tagged alcoholism, kundalini yoga
By Nihal Singh on April 19, 2012
So what are the meridians exactly?
Posted in Kundalini Yoga, Yoga | Tagged kriyas, kundalini yoga, meridians
By Nihal Singh on April 18, 2012
With the 1,000’s of kriyas and meditations that Yogi Bhajan taught in Kundalini yoga, how do you pick the right one your own personal sadhana?
Posted in Kundalini Meditation and Yoga Tips, Kundalini Yoga, Yoga, Yoga Tips | Tagged how to pick a kriya, kriyas, kundalini yoga
By Nihal Singh on April 9, 2012
Approximately 19 million Americans suffer from some form of depression.
Posted in Health and Wellbeing, Kundalini Yoga | Tagged Depression, kundalini yoga
By Nihal Singh on March 27, 2012
Here is a list of 8 great yoga songs that you may not know about, but definitely should.
Posted in Announcements, music, Yoga Music | Tagged great yoga songs, yoga music, yoga songs
By Nihal Singh on March 21, 2012
Effective communication with other requires spontaneity, flexibility and adaptability.
Posted in Kundalini Yoga, meditation, Mudras | Tagged communication problems, kundalini meditation, meditation for communication, mudra
By Nihal Singh on March 19, 2012
Spring Equinox has long been celebrated by our ancestors and this special time still carries a significance today.
Posted in Health and Wellbeing, Kundalini Yoga | Tagged detoxification, kundalini yoga, kundalini yoga for the spring equinox, spring equinox
By Nihal Singh on March 14, 2012
When situations beyond your control are occurring, it is important to come back inside yourself.
Posted in Kundalini Yoga, meditation, Video | Tagged kundalini yoga, kundalini yoga meditation
By Nihal Singh on March 13, 2012
Whether you are feeling nostalgic or want to coordinate your music along with what is suggested in the manuals, here are 11 Collections of music that Yogi Bhajan often played during yoga classes.
Posted in Mantra, music, Yoga Music, Yogi Bhajan | Tagged guru raj kaur, Guru Shabad, Gurudass Singh, gyan ji, Hari Bhajan, mata mandir singh, nirinjan kaur khalsa, Sangeet Kaur, Simran Kaur, Singh Kaur, yoga music, yogi bhajan
By Nihal Singh on March 5, 2012
Our inner children are very real and have a lot of wisdom to share with us.
Posted in Kundalini Yoga, meditation, Yoga | Tagged inner child, kundalini yoga, kundalini yoga for inner child, meditation
By Nihal Singh on February 28, 2012
When you boil it down, anger is just hot air.
Posted in Kundalini Yoga, meditation, Yoga | Tagged anger, kundalini meditation, kundalini yoga for anger release
By Nihal Singh on February 27, 2012
Here is a routine that Yogi Bhajan suggested that can help you get a better night’s sleep.
Posted in Health and Wellbeing, Kundalini Yoga, Lifestyle, meditation | Tagged bandhana kriya, kundalini yoga, meditation, yoga for sleep
By Nihal Singh on February 22, 2012
Break ups are never easy no matter what end you are on.
Posted in Kundalini Yoga, meditation, Yoga | Tagged break up, kundalini yoga, meditation for breaking up
By Nihal Singh on February 21, 2012
“Suite: Kirtan Soheila Wisdom & Music for the Rest of Your Life” is a special album that will help you deepen your relationship with this beautiful prayer.
Posted in Announcements, Jai-Jagdeesh, Kirtan News, Mantra, music, New Releases, Reviews, Yoga Music | Tagged Guru Prem Singh, jai jagdeesh, japji, kirtan soheila, Mool Mantra, Simran Kaur, Suite: Kirtan Soheila, Suite:Kirtan Soheila
By Nihal Singh on February 13, 2012
Love is interesting as it is what most of us all want, but then there is the part of us that runs from it.
Posted in Announcements, Kundalini Yoga, meditation, Yoga | Tagged Gurupranam, japji, love, relationships
By Nihal Singh on February 10, 2012
How can you get another to love you when you don’t know who you are?
Posted in Announcements, Kundalini Yoga, meditation | Tagged aad guray nameh, darpan kriya, kundalini yoga
