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Living with Teenagers: 3 Ways to Give Meaningful Attention

Sometimes our near grown children become our teachers as they introduce us to fresh ways to do things and creative ideas to embrace. There are moments when we find ourselves talking to sensible, responsible beings who feel like new friends. These wonderful times are followed, sometimes instantly by confrontations with sullen, shouting teenagers who act as if we were the enemy from whom they must escape. Our own feelings grow confused, we feel sympathetic, then resentful, wanting to help them and yet wishing sometimes they would go off somewhere and leave us alone.


Embracing the Journey: Conscious Breathing

Since I was the breath, the whole learning took a liking to being itself, and it was living through me instead of conglomerating for future gratification and use. Conscious breathing is one of the most incredible gifts that we can offer to ourselves. Kundalini Yoga offers many different types of breathing techniques to increase awareness, calm the mind, and guide a person to the presence of every moment.