Spirit Voyage
5 Tips for Preventing Injuries in Kundalini Yoga

5 Tips for Preventing Injuries in Kundalini Yoga

When practiced with common sense, yoga is a fantastic tool that can be practiced safely by just about anyone.

3 Quick and Powerful Kundalini Yoga Meditations

3 Quick and Powerful Kundalini Yoga Meditations

The New York Times recently ran an article about people’s increasing interest in meditation.

Liz's Sat Nam Fest Experience: Day 1 Recap

Liz’s Sat Nam Fest Experience: Day 1 Recap

If you aren’t at Sat Nam Fest, you should be! If you can’t be, here’s what you missed on Thursday.