Kewal Kaur Khalsa

Kewal is a writer, doula, yoga teacher, and mother of two daughters. She has been teaching Kundalini Yoga since 1997 and offers Kundalini and Prenatal Yoga classes in Phoenix, AZ. More information at: www.YogaAndBirth.com

You Can Breathe – Even When You’re Busy

By Kewal Kaur Khalsa on June 14, 2010

Pranayama breathing exercises are fast acting, easy to do, and you don’t need special equipment or even very much time.

Posted in Announcements, Kundalini Meditation and Yoga Tips, Lifestyle | Tagged breathing, pranayama | Leave a response

Staying Sane in a Sea of Change

By Kewal Kaur Khalsa on June 12, 2010

When it comes to times of transformation, Kundalini Yoga is the Chuck Norris of Yoga. It eats change for breakfast.

Posted in Announcements | Tagged breath of fire, kundalini yoga, pranayama | 1 Response

Kewal Kaur Khalsa

You Can Breathe – Even When You’re Busy

Staying Sane in a Sea of Change

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