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Sat Nam Fest
Kewal Kaur Khalsa
Prenatal Yoga: Approaches for Conscious Pregnancy
Explore Prenatal Yoga as a holistic approach for peace and wellness in pregnancy and beyond.
Prenatal Yoga: 4 Yoga Poses to Use Daily
Prenatal Yoga is a great practice for supporting physical fitness, easing discomforts, and encouraging mental and emotional balance during pregnancy.
Mantra Chanting: Top 5 Mantras for Prenatal Yoga
For someone going through the tremendous changes of pregnancy and motherhood, mantra is a powerful tool for peace and joy.
Mantra Chanting: Raising the Vibration at Work
Does the high vibration shut off when you’re on the clock?
Developing the Person Inside the Parent
Sevak Singh recommends a regular practice of Nabhi Kriya for parents as well as meditations to develop the neutral mind and intuition.
Yogic Tips for Keeping Cool this Summer
This cooling breath soothes heated emotions such as anger and frustration. Additionally, it can actually help cool the temperature of the body.
July Themes: Unique Opportunities, Challenging Times
Remember that opportunity and transformation comes out of the fires of destruction.
Mantra Chanting: Using Mantra with Children
The gift of mantra chanting can be a powerful tool for living joyfully through the challenges of life, at any age.
Intuition: Learning to Trust the Inner Knowing
We all, as human beings, have the gift of intuition and can utilize it as a valuable asset in life.
Mantra Chanting: Ang Sung Wahe Guru
The dynamic, living ecstasy of the universe is dancing within every cell of me….
Kundalini Yoga: There’s an App for That!
I can honestly say that yes, there is an app for just about anything we need to take care of ourselves mentally, emotionally, physically, and spiritually.
Mantra Chanting: Cooking with Mantra
Putting the intention of gratitude into the food we eat is a blessing for all who have participated in the process…
The Other Person is You: Reflecting on the Reflection
Yogi Bhajan said it as one of the Five Sutras of the Aquarian Age, “Recognize that the other person is you.”
Honoring the First 40 Days of Life
In Kundalini Yoga it is taught that the first 40 days after the birth of a child are a precious time…
Mantra Chanting: Aad Guray Nameh for Guidance and Protection
This particular meditation strengthens projection and opens the heart center to send love into the universe.
Pranayama: Top 3 Breaths for Pregnancy and New Motherhood
Bringing peaceful practices into daily life is a practical and conscious way of teaching peace to the next generation.
Dear Fathers…Thank You.
There’s just nothing like a man who is present and engaged in his role as a father.
Mantra Chanting: Considering Pronunciation
Correct pronunciation is a worthwhile effort because it does affect how the brain responds to the sounds.
Mantra Chanting: The Basics
Mantra chanting is not about singing pretty songs; it is an experience of vibration.
