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Spirit Voyage Radio Recap: Guided Meditations for Radical Self-Love Part 2 of 2

Welcome to Part Two of The Body Temple: Guided Meditations for Radical Self-Love! Ramdesh shares that all of us have occasional feelings of self-disapproval, but for some people this is a constant struggle. It’s important to know where you stand on the spectrum in order to properly address this issue. She encourages us to ask, “How do I feel inside of my body, and do I love myself?”

 

Spirit Voyage Radio Recap: Guided Meditations for Radical Self-Love, Part I of 2

Tune in for this very special podcast: Ramdesh shares selections from her new album, The Body Temple: Guided Meditations for Radical Self-Love. This is part of a larger production; later this year her new book, The Body Temple; Kundalini Yoga for Body Acceptance, Eating Disorders and Radical Self-Love, will be published. Exciting news for Ramdesh—and for us! Listen and fall radically in love with yourself!

 

Chanting So Purkh For My Sons

I’m chanting So Purkh again for 40 days. It’s something I do every so often as the mother of three sons. Chanting mantras makes me feel powerful when I’m feeling powerless; when I’m feeling that I can’t heal my heart, or solve my sons’ problems, or guarantee that my kids will be safe.