Kathryn Livingston's page

Chanting So Purkh For My Sons

I’m chanting So Purkh again for 40 days. It’s something I do every so often as the mother of three sons. Chanting mantras makes me feel powerful when I’m feeling powerless; when I’m feeling that I can’t heal my heart, or solve my sons’ problems, or guarantee that my kids will be safe.


Spirit Voyage Radio Recap: Spiritual Songs to Enjoy

Tune in to Spirit Voyage Radio with Ramdesh for this unique podcast featuring spiritual songs in English. Ramdesh shares a number of beautiful tracks: “Sometimes,” she explains, “even mantra-obsessed people like me like to take a little break and listen to uplifting songs!” She features music for pure enjoyment, created by many of the singers we know and love in the Kundalini yoga world.


Spirit Voyage Radio Recap: Ek Ong Kar Sat Gur Prasad

Listen in and learn all about Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar, the mantra to transform negativity to positivity, also known as the Magic Mantra. Guru Nanak, the first guru of the Sikhs, first spoke this powerful mantra, Ramdesh notes. Yogi Bhajan said it holds the entire teachings of the Siri Guru Granth Sahib, the holy text of the Sikhs. This awesome energy code will help you steer your life in a whole new direction!


The Sound of Kundalini Yoga Music

I am married to a classical musician, and I studied piano for more than a decade, so I was familiar with the power of music long before I met up with Kundalini yoga. When I first began practicing yoga, I found that music could uplift or distract my practice. I began with Vinyasa yoga and in many classes we practiced in silence. In some classes teachers played beautiful music with Sanskrit chants and in others, I heard music by popular artists. But a huge musical surprise awaited me with my first Kundalini yoga class!


Spirit Voyage Radio Recap: Gurujas of White Sun

Ramdesh welcomes Gurujas Kaur, the inspiring lead singer of the phenomenal Los Angeles-based band White Sun. She is a Kundalini yoga teacher who began practicing in 2005; since then she has been “to the far ends of the earth,” including Russia, to share her music and the technology. Also in the band are wonderful teacher and gong player Harijiwan as well as multi-talented instrumentalist Adam Berry, who is also the group’s award-winning producer. If you haven’t heard White Sun before you are in for a powerful experience! Get ready to vibrate with the sound current!

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