Welcome to Part Two of The Body Temple: Guided Meditations for Radical Self-Love! Ramdesh shares that all of us have occasional feelings of self-disapproval, but for some people this is a constant struggle. It’s important to know where you stand on the spectrum in order to properly address this issue. She encourages us to ask, “How do I feel inside of my body, and do I love myself?”
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Tune in for this very special podcast: Ramdesh shares selections from her new album, The Body Temple: Guided Meditations for Radical Self-Love. This is part of a larger production; later this year her new book, The Body Temple; Kundalini Yoga for Body Acceptance, Eating Disorders and Radical Self-Love, will be published. Exciting news for Ramdesh—and for us! Listen and fall radically in love with yourself!
Yogi Bhajan said, “A relaxed mind is a creative mind.” So finding a way to relax and give yourself the opportunity to create is essential.
Join Ramdesh and her special guest, Kehar Kaur, director of International Women’s Camp and all-round behind-the-scenes “goddess for 3HO,” involved in organizing Summer Solstice Sadhana, a “pretty epic Kundalini yoga extravaganza!”
Today’s show is focused on a mantra to remove fear, anxiety and phobias; it is a mantra for victory in your own life. “It is a powerful shifter of energy,” Ramdesh observes, “and a powerful protector.” Listen to several versions of Chattra Chakkra Vartee and do a victory dance!
Tune in to this podcast and experience how mantras can help you release stress. Though mantras aren’t specifically for stress relief they can have elements within them that are conducive to releasing our worries and fears.
The mantras shared on this show celebrate and help us connect with the great Divine Mother that permeates and uplifts the universe.
Join Ramdesh and Spirit Voyage Managing Director Simranpreet Kaur for a fascinating discussion of the Spirit Voyage Global Sadhana. You’ll learn all about these ongoing opportunities to be part of a worldwide community of like-minded yogis gathering online to meditate and uplift each other, the planet and ourselves.
I’m chanting So Purkh again for 40 days. It’s something I do every so often as the mother of three sons. Chanting mantras makes me feel powerful when I’m feeling powerless; when I’m feeling that I can’t heal my heart, or solve my sons’ problems, or guarantee that my kids will be safe.
This enlightening show is devoted to helping you release the past and open your heart to call in a divine partner. If you already have a soul mate these mantras will help you deepen your relationship.