When I first began my Kundalini yoga practice the Ten Bodies mystified me. I recall thinking that the idea was pretty far out! But the more I practiced the more the Ten Body idea seemed to resonate.
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This podcast focuses on the uplifting mantra Sa Re Sa Sa, a mantra that addresses challenges, and will help you overcome adversity. Struggles help us become stronger, Ramdesh points out, but when they become overwhelming Sa Re Sa Sa can come to your aid.
Vibrational healers/musicians/Kundalini yoga teachers Crown of Eternity join Ramdesh on this podcast. You’ll learn about gong therapy and what makes this unique instrument so compelling.
This Spirit Voyage Radio podcast is all about connecting with the Divine. There are so many different paths: Sikh, Christian, Unity, Muslim, Hindu, Jewish, and many others.
Join Ramdesh for an exploration of The Triple Mantra, one of Kundalini yoga’s most powerful and oft-recited mantras.
Music became very important to Sirgun in her adolescence, particularly when she had a hard time in middle school. She had a piano in her bedroom and she began writing songs.
Adi Shakti is a mantra that connects you with your inner power and the divine feminine energy of the universe. If you’re tired, overwhelmed, burned out, or if you just want to give yourself an uplifting injection of Shakti power, tune in to this podcast. Ramdesh walks us through every step of this energizing chant to the goddess.
From the Ancient Storm was recorded on 2” reel to reel tape, the way they used to do it “back in the day.” She adds, “I just love that warm, round, sound. It’s just so full and there’s a different energy.”
Our mantra sharing was so rewarding that we decided to tackle another subject next: addictive behaviors and negative self-talk. We chose to practice cross-heart Kirtan Kriya together, selecting a beautiful version of Sa Ta Na Ma by Mirabai Ceiba. Again we Skyped our first session, and then went off on our own, checking in along the way.
This podcast focuses on the Mul Mantra, which is the cornerstone of the Sikh faith and an essential mantra for Kundalini yoga practitioners to learn. This mantra is called a fate-killer.