Gratitude is key for New Year’s intentions.
Julie Eisenberg's page
I was challenged this year at Sat Nam Fest East. Yes, Kundalini Yoga is always challenging. But this year at Sat Nam Fest was different for me.
Making the decision to enter a Kundalini Yoga Teacher Training program is one of the most life-changing choices you may ever make.
For some reason, I just couldn’t bring myself to sit down and meditate on this morning.
Despair is self-perpetuating: it breeds a greater sense of impossibility, and we can’t even recognize that maybe there really IS a way out.
You don’t have to be perfect, you just have to keep up.
Your voice can make or break a class.
Spirit Voyage sat down recently to chat with recording artist Sirgun Kaur.
By the time I’d listened to all 7 tracks I realized that they all can’t be my favorite—so I immediately replayed the entire CD from the start.
In Kundalini Yoga, we have a mantra that specifically works to dissolve blocks…